Hi Nancy! Absolutely... I think the goal is to break the fast. You've been without nourishment all night... A protein drink suits the purpose just fine! I'm glad you're back online... you're an inspiration. Keep up the good work! I'm proud of you!!! Denise 326/220/170

Yep, I agree! I have decided that I will never let myself get over 170 lbs. I feel like if I have that as a control, it will keep me in check. I'm actually pretty happy at that weight. I would like to get down to 155, but with my extra skin, I don't know if that's possible. I will keep trying though, and that's what it's all about. Won't it be nice in another year when we're all at goal and still here logging our food to help us maintain!! (Really - that would be SWEET!!)

Good morning Mary! I seem to be back in my routine with eating and exercise and I'm enjoying it. The weather is finally getting warmer and I'm looking foward to taking my noontime walks again. This will be in addition to my two 30 minute sessions of WATP. I did the WalkBlaster this morning, will take a walk at noon, and will do the Walk and Jog video this evening. Have a great day everyone!! Hugs, Nancy 280/168/155 ~mini goal of 162 by 5/1

Congratulations Nancy!!! Like Denise said we need to pat ourselves on the back. Maintaining is just as sweet as losing. Great Job!

Hi ladies! I weighed myself this morning after a couple of weeks of not weighing and having some bad days of pigging out and not exercising; and I was pleasantly surprised that I didn't gain during that time. I'm still 168 which is what I was last time I weighed. That is very motivating to me, so I think I'm going to set myself a mini-goal of 162 by May 1. I don't think that's too unreasonable. After that, I'll set another mini-goal and keep on doing that until I reach my main goal of 155. Here's my plan for today: B: Boca burger with some FF shredded cheddar S: 4 strawberries with Splenda, 1/2 scoop of Unjury L: 1/2 breaded chicken cutlet, lettuce and tomato S: WW Flakes & Fiber, 1/2 scoop Unjury D: Gorton's grilled filet with garlic and butter, 8 medium shrimp S: SB cinnamon raisin snackbar Totals: Calories: 916 Fat: 32 Carbs: 37 Protein: 103 Exercise: I got up early and did my WATP WalkBlaster. It's a beautiful day today, so I hope to go out and take a 30 minute walk. Then I plan to do the WATP Walk and Jog tape this evening. Hope everyone has a great day!! Hugs, Nancy 280/168/155 ~ mini goal of 162 by 5/1