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Topic: RE: Breakfast????
Sure - sounds like breakfast to me! BTW: eating or drinking protein like that will tame my hunger beast. But eat carbs? HUNGRY!!!!!
Irene
Topic: RE: Updated profile
Well...I went back and added some old pix. Just avoiding the camera still i guess
Topic: RE: More to lose....Wednesday (3/29)
Although quite stressful, today has been a better day as far as being healthy goes.
B~Cheerios
L~chicken wrap, cottage cheese, pretzels
D~spaghetti (healthy version, of course!)
S~trail mix granola bar (that was the best granola bar I've ever had!), celery with 1 tbs. peanut butter. I might have something later, but I don't know yet.
Exercise~Taking my daughter for a stroll around the block...the weather is finally up to it!
Pamela
-132
Topic: Updated profile
Hey everyone,
I've updated my profile. Let me know whatcha think.
Bobby (432/166/-266)
Topic: RE: Wednesday Exercise
Todays mornign workout was a 2.5 mile walk...both of my sons got of bed to join me. 
This afternoon I will be doing upper body resistance training w/squats & lunges and this evening I plan on attending 1 hr water aerobics class.
This afternoon I will be doing upper body resistance training w/squats & lunges and this evening I plan on attending 1 hr water aerobics class. Topic: RE: Wednesday Exercise
Denise,
You are so awesome in keeping with your routine and getting in those extra walks and Pilates (when possible)!!! You make me 
for joy!!! I know you are going to make that mini-goal of yours a reality!!!
Keep up the great workouts!
Mary
for joy!!! I know you are going to make that mini-goal of yours a reality!!!
Keep up the great workouts!
Mary Topic: RE: Wednesday Exercise
Nancy,
I am doing the happy 
, as I am so happy that you have gotten back to your routine. Gotta love those walks in the fresh air...I enjoy my walks immensely. I am so happy to see that you have bumped up your workouts with adding in that afternoon walk and you have set a mini goal!!!! You will get there!!!
Mary
, as I am so happy that you have gotten back to your routine. Gotta love those walks in the fresh air...I enjoy my walks immensely. I am so happy to see that you have bumped up your workouts with adding in that afternoon walk and you have set a mini goal!!!! You will get there!!!
Mary Topic: RE: Breakfast????
Nancy,
You better believe that a protein drink is considered as breakfast, so is a protein bar or pudding. I keep all these readily on hand. At our Sams Club I purchase EAS Carb Control RTD 100 cal/15g protien, Powercruch bars in the freezer and Stallone Pudding in the fridge. This way I avoid temptation of a bagel or muffin. They also serve as a great snack when I am craving something sweet. According to my nutritionist and I have read this on other web sites that the best times to have breakfast is within 1.5 hours after rising.
Mary
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