I think I did all right today. Still high on the carbs, but I just don't know how I would get by without them. Maybe when I go grocery shopping this weekend, I can find alternatives. B-english muffin, ff cream cheese L-chicken wrap, cottage cheese, grapes D-meatloaf (xtra lean meat), sweet potato, peas S-string cheese, 1/2 granola bar (at school), cucumbers with salsa Exercise-walked to library this afternoon Pamela

Thanks, Denise! You are so sweet!

Linda - I'm SO glad you are better!! You take that time to make sure you're rested and healed. I know it's hard to just hang out, but sometimes your body needs it.... Hope you continue to improve! Hugs, Nancy

Denise, Weigh to go in getting your water aerobics out of the way this morning. I hope you have a fantastic day. Mary

Hi Ladies, I commend you all on your commitment to exercise...now if some of that could just rub off on me. I'd be happy as a clam. Yesterday wasn't bad for me. I did have one bite of birthday cake, but that was it. I ended up eating only a half of a sandwich for dinner and some grapes and went to bed. I didn't get all of my water in, for some reason that's been hard lately, so i'm trying to remember water, water, water. This time change is so deceiving. Usually when I get to my car after work, its been dark, so I'm ready to go home and go to bed. Now its been bright and sunny and that's given me renewed energy, so instead of just picking up the kids and running, I've been socializing..too much and getting home too late. But the good thing is, I end up going straight to bed, no snacks!! Today's plan: Breakfast Turkey Sausage Oatmeal Snack Bannana Protein Smoothie Lunch Half Sandwich and Grapes Snack Half sandwich and Strawberries Dinner Half Sandwich Have a great day Teah