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Topic: RE: Hello
Hi Monna
Glad to hear things are going in the right direction. I too am still heading for those elusive onederfuls.
Keep up with the good work.
All the love,
Jeff
Topic: RE: I"M NORMAL!!!!
That's AWESOME Irene!!! I'm so proud of you! Keep up the great work!
All the love,
Jeff
on my W.
on 5/6/06 8:17 am - Canada
on 5/6/06 8:17 am - Canada
Topic: RE: I"M NORMAL!!!!
Well Done Irene,
Congratulations.....I am right behind you and it is folks like you that keep us all encouraged and determined. You must be 5 feet, five inches too......I am five-five and a half and my goal is 149.0 to BE NORMAL....I think that is what I am suppose to be????? Have an amazing weekend...You deserve it.......Keep us posted on how you are doing. I love to hear from all those ones at goal.....
Love Karen
290 - 159- 149
Topic: RE: Post ops-Are you happy with your decision?
DC,
Sounds like we are very close in starting weight & height. You should read my profile if you have time. I have been so blessed and again to reiterate others "regrets" I wished I done this in my 20's or 30's instead of 40's.......but loving life now and never have regreted one thing. Again if you are somewhat healthy and don't have too many health problems you should do fine. I was well on my way too more problems and this has stopped it in it's tracks and gave me back a life.....Best of luck and email us anytime you have questions. Follow your doctors orders and you can never ask enough questions....since this is your life!! Enjoy!!!
hugs 
Nadine
7/18/2004 surgery
starting 213
today 110
Nadine
7/18/2004 surgery
starting 213
today 110 
Topic: I"M NORMAL!!!!
I just had to share with my july friends. I weighed in this morning and i'm 149.5 making my BMI 24.9!!! Normal! ...well in the weight department, anyway.
Thanks guys! I couldn't have done it without you!
love
Irene
Topic: RE: More to Lose...Friday 5/5
Hi Teah!!
Yesterday was okay, until the evening. My daughter is doing a project on Germany and decided to bake German chocolate cake cupcakes. You can imagine the rest. I did partake. Fortunately, no hypoglycemic reaction this time, but oh the calories!!!
I'm out of synch today. Didn't have time for a plan. I did get my water aerobics in. Today we have staff meetings all day so lunch will be catered. I can probably chalk this day up to some hefty calories. I'll try and make good choices,
Thanks for keeping the train going.
Have a great day!!!
Denise 
Topic: More to Lose...Friday 5/5
Happy Cinco de Mayo.
Yesterday, was awful for me. I don't know why I kept eating starburst all day long. But today, I'm having none of that. I'm aiming for a good weekend, starting today,
Breakfast
Sausage
Mid Snack
Protein Smoothie
Lunch
Mixed Greens w/ Grilled Chicken
Dinner
?
Snack
Bannanas
Have a great weekend.
Teah
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