Recent Posts
Topic: RE: Roll call... weighly weigh in.....
Thanks Denise! I was stuck for a while, increased my water and time on the Gazelle and boom! Lost 6 pounds in 30 days.
~Tanja
Topic: RE: Roll call... weighly weigh in.....
Wow!!! Congratulations on your success... You've done so well....
I see 148 in your future soon!!!
Denise 
Topic: RE: Roll call... weighly weigh in.....
Todays Weight: 228
Starting weight: 448
Goal weight: 148
IrishIze
on 5/15/06 1:29 am - NJ
on 5/15/06 1:29 am - NJ
Topic: RE: Roll call... weighly weigh in.....
Hi all,
Today's Weight: 175 - ugh....
Starting Weight: 280
Goal Weight: 155
Category: "Losing more"
CELEBRATION (OR OPPPORTUNITY TO IMPROVE) FOR THE WEEK:
Getting back on track - looking forward to being on the train again!
Hugs,
Nancy
Topic: RE: More to lose... Monday (5/15)....
We can definitely do this!!! Thanks for staying on the train!!! I was getting a little nervous that we had derailed. I did my normal 1 hr of water aerobics today.
Nova Scotia... boy, how exciting. I think having something to look forward to also helps us stay motivated.
WE CAN DO THIS! 
IrishIze
on 5/15/06 1:03 am - NJ
on 5/15/06 1:03 am - NJ
Topic: RE: More to lose... Monday (5/15)....
Hi Denise - way to go on your protein first, and how great that you are optimistic again.
I'm joining you in doing the 2-3 protein drinks during the day and eating a high protein meal in the evening. That really seems to jumpstart my weight loss and I am SO ready to get back on the wagon. I'm going to get my exercise back in order as well.
My goal is to lose 15-20 lbs by July 10 - that's when I'm going to Nova Scotia for a week and I want to feel healthy and be able to hike and horseback ride. We can all make our goals if we stick together and keep on trying! 
Hugs,
Nancy
I'm joining you in doing the 2-3 protein drinks during the day and eating a high protein meal in the evening. That really seems to jumpstart my weight loss and I am SO ready to get back on the wagon. I'm going to get my exercise back in order as well.
My goal is to lose 15-20 lbs by July 10 - that's when I'm going to Nova Scotia for a week and I want to feel healthy and be able to hike and horseback ride. We can all make our goals if we stick together and keep on trying!
Hugs,
Nancy Topic: More to lose... Monday (5/15)....
I'm loving these AchievOnes.... I think I may have finally found something that works for me. Today's plan is to have AchievOnes for 2 meals and South Beach for 1 meal. We'll see how it goes.
Yesterday, was not all that stellar. My daughter cooked all day and I did partake. I was careful to try and stick with protein. I'm suddenly optimistic that I'll make the onederful land by July 6!!!
Have a great day! :
Denise
Topic: Roll call... weighly weigh in.....
Hello July Babies:
Today's Weight: 225
Starting Weight: 326
Goal Weight: 170
Category: "Losing more"
CELEBRATION (OR OPPPORTUNITY TO IMPROVE) FOR THE WEEK:
The scale is finally moving in the right direction. I'm down 2 lbs this week (55 to go! 
)
YOUR TURN --
[NOTE: Your celebration/opportunity does not have to be weight related!]
Thanks for your support and encouragement.
Denise :wave"
)
YOUR TURN --
[NOTE: Your celebration/opportunity does not have to be weight related!]
Thanks for your support and encouragement.
Denise :wave" IrishIze
on 5/14/06 11:54 pm - NJ
on 5/14/06 11:54 pm - NJ
Topic: RE: Day One....
Denise - I wish you the best of luck! You can do it! I read somewhere that we shouldn't say NO to ourselves, we should say "Not now" until the cravings pass. I'm going to join you on this liquid or semi-liquid menu.
I plan to drink two or three protein drinks during the day and a high protein meal at night. I have some bad habits to break and I'm hoping this will help. I know the first day is the toughest - I'm going to try and drink lots of liquids and fight the cravings that are sure to haunt me! 
It will be nice to have someone who's trying the same thing. One of my biggest problems is boredom eating, so I'm trying to plan things to keep me occupied, especially in the evenings. I'm going to get the crocheting out for the rainy nights, and plan a walk or yard work when the weather's nice.
Remember - we can do this!!!!
Hugs,
Nancy
It will be nice to have someone who's trying the same thing. One of my biggest problems is boredom eating, so I'm trying to plan things to keep me occupied, especially in the evenings. I'm going to get the crocheting out for the rainy nights, and plan a walk or yard work when the weather's nice.
Remember - we can do this!!!!
Hugs,
Nancy Most Active
Recent Topics
