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Topic: Updated Profile w/New Photo!!
For your viewing pleasure I have updated my profile with a photo taken of me on Mother's Day.
Mary
415/163
IrishIze
on 5/18/06 12:01 am - NJ
on 5/18/06 12:01 am - NJ
Topic: More to Lose - Thursday, May 18
Good morning all!
How's everyone doing today? I feel really good that I'm back on track - I've had my moments, but for the most part I am eating healthy and exercising. I weighed this morning and I was 171 lbs., so that's another pound down - four pounds down since Monday. I know it won't continue at that rate, but it sure feels nice to drop the weight like I used to after surgery! I hope by another week to be in the 160's again.
I plan to walk again this afternoon, if it starts to rain I'll go downstairs to the gym and walk on the treadmill. Then I'll do the WATP video tonight.
Here's my plan for today:
B: Isopure Zero Carb protein drink
L: Unjury protein powder in lemonade
D: chicken breast with asparagus and mushrooms cooked in some FF chicken broth.
Snacks:
Lowery's microwave pork rinds
WW Flakes and Fiber cereal
SF Popsicle
Totals:
Calories: 749
Carb: 16
Protein: 111
I know the calories are very low, but I think I'll eat low during the week, then up my calories during the weekend when it's harder for me to not 'pick'... 
Hope everyone's having a great day!
Hugs,
Nancy
Hope everyone's having a great day!
Hugs,
Nancy IrishIze
on 5/17/06 5:41 am - NJ
on 5/17/06 5:41 am - NJ
Topic: RE: Food Addiction
Thanks Mary - I am a true food addict. I don't know if I'll ever have a healthy relationship with food, but I'm hoping to get therapy soon.
Thanks for another keeper! 
Hugs,
Nancy
Hugs,
Nancy 
Topic: RE: Food Addiction
Hi Mary,
Thanks for the article. This is very interesting information.
Teah
Topic: RE: More to Lose, Wednesday..May 17, 2006
I love to hear news like that. 
i'll be on the scale tomorrow morning for a midweek check up.
Teah
I love to hear news like that.
i'll be on the scale tomorrow morning for a midweek check up.
Teah Topic: RE: More to Lose, Wednesday..May 17, 2006
Hi Tweedy,
Welcome to the Train. I hope the ride is beneficial to you. Its good to see you posting again. I took a look at your pictures and you look great! Congratulations. Were here to motivate you and cheer you on.
Take Care,
Teah
Topic: RE: More to Lose, Wednesday..May 17, 2006
Hello all!!!
Yesterday was okay... I had my protein drinks for two meals... the 3rd meal went off track a bit... yes... I had slice of my daughter's pizza... Oh well... new day... Only probably is, I am on travel for the rest of this week. My plan is to stick to protein... we'll see how it goes. I'll be back Sunday morning... I'm headed to Denver on business.
Ladies... have a great week... TweedyBird...welcome the the train CHOO CHOO!!!
We can do this!!
Denise 
Topic: RE: Roll call... weighly weigh in.....
Today's Weight: 185
Starting Weight: 319
Goal Weight: 150
Category: I am praying to loose more!!!!!
Celebration: I have gotten up and gone to the gym twice this week!!!!
Tweedy
Topic: RE: More to Lose, Wednesday..May 17, 2006
It has been a long time since I have posted. But I am stuck! I would like to loose about 30 more pounds. So here goes!
Today I am eating
B: Protien Shake
S: Coffee
L: 1 Cup of carrots and Lean Cuis.
S:Cottage Cheese and an apple
D:Small Salad and 6 ozs of grill chicken
S: Yogurt and an apple
Calories 1100
Protein 80
Carbs 60
Good luck everyone and have a great day!
Tweedy
IrishIze
on 5/17/06 12:53 am - NJ
on 5/17/06 12:53 am - NJ
Topic: RE: More to Lose, Wednesday..May 17, 2006
Hi Teah,
Well, it sounds like we're back on track! I weighed this morning and I'm down to 172, so I'm feeling good about being down three pounds in three days.
I did well yesterday - stayed on track for the most part, and did the 2 mile WATP tape as well.
Here's my plan for today:
B: Isopure Zero Carb protein drink
L: Unjury protein drink
D: Diet coke chicken with asparagus
Snacks:
WW Flakes and Fiber cereal
Carb Fix pretzels
Babybel light cheese
Totals:
Calories: 670
Carbs: 20
Protein: 107
I'm planning to walk at lunch time for 30 minutes, then do a WATP video later on.
Hope everyone has a great day!!
Hugs,
Nancy
I did well yesterday - stayed on track for the most part, and did the 2 mile WATP tape as well.
Here's my plan for today:
B: Isopure Zero Carb protein drink
L: Unjury protein drink
D: Diet coke chicken with asparagus
Snacks:
WW Flakes and Fiber cereal
Carb Fix pretzels
Babybel light cheese
Totals:
Calories: 670
Carbs: 20
Protein: 107
I'm planning to walk at lunch time for 30 minutes, then do a WATP video later on.
Hope everyone has a great day!!
Hugs,
Nancy Most Active
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