July 2004 Surgery Date

Denise, that's so funny! When I read 7up cupcake, my first thought was: "Ooh, tell us all about it!" I guess some things never change!

jewelcrown
on 5/22/06 1:32 am

It's been so long.... I don't think I can balance myself on a bike!! You go girl!!!

Denise

jewelcrown
on 5/22/06 12:50 am

Hi Teah! What's a 7up cupcake... or do I really need/want to know?!

sradcli74
on 5/21/06 11:03 pm

RNY on 07/28/04

Today's Weight: 183 Starting Weight: 297 Goal Weight: 183 or less Category: "Losing more"

IrishIze
on 5/21/06 11:01 pm - NJ

Hi All! Today's Weight: 170 Starting Weight: 280 Goal Weight: 155 Category: "Losing more" CELEBRATION (OR OPPPORTUNITY TO IMPROVE) FOR THE WEEK: I'm happy to be back on board and doing the right things for myself. I feel so much better when I exercise and eat right. Those are the things I have to remember when the craving**** Hugs, Nancy

sradcli74
on 5/21/06 11:01 pm

RNY on 07/28/04

Hi Good Morning, I had a fairly good weekend. Yesterday I did indulge in a 7up cupcake. Today's plan: Breakfast: Protein Smoothie Lunch Chicken Breast and Mixed Greens w/ FF Cheese Dinner Grilled Chicken and Mixed Greens Snacks Yogurt and Grapenuts Cheese and Crackers Have a good one. Teah

IrishIze
on 5/21/06 10:59 pm - NJ

Hi Denise - we missed you around here, and it's so nice to have you back! I wasn't completely compliant on the weekend, but not too bad. I'm back on the two protein drink, one meal plan for the week. I have to go for a colonoscopy on Wednesday (ugh), so tomorrow I can have breakfast, but nothing else but clear liquids the rest of the day ~ then the dreaded "clean out". I'll be off from work on Wednesday, then I'm taking the rest of the week off plus Memorial Day. That worries me a bit - I've got three Memorial Day parties to go to. I'm making plans to bring deviled eggs to one, turkey burgers to the other and chicken to the third; but I worry about all of the other stuff that's going to be around. I could do very well if we could just give up holidays!

Here's my plan for today: B: Isopure Zero Carb protein drink L: Unjury protein drink D: turkey burger (no bun), with cheese and a green salad Snacks: WW Flakes & Fiber cereal SF popisicles strawberries Totals: Calories: 740 Carbs: 18 Protein: 85 Exercise: 20 minutes on the treadmill (some jogging); 30 minute WATP. I hope everyone has a great day!! Hugs, Nancy

Irene S.
on 5/21/06 12:28 pm - NJ

RNY on 07/27/04

Hi Denise, Today's weight: 146 Starting weight: 330 Goal weight: ?? Category: Seeing where I go. Never expected to be 146. Don't know if I'll go lower or if I'll just stay at 146. Celebration/Opportunity: I've been trying to make the commitment to exercise. I go to the gym 2x/week with my boss for personal training sessions, and I've been walking my dog almost every day for at least 30 minutes. I've noticed that adding that little bit has made a difference. I've also started bike riding which is a biggie for me. I'm a novice bike rider - and frankly it's scary being on the bike... But I'm doing it! Trying to get my husband and son in on the action too. Bought a hitch and bike carrier for my car, which cost more than my bike, YIKES!! So I REALLY want this to work... Hope everyone has a great week! Irene

jewelcrown
on 5/21/06 12:09 pm

Topic: Roll call.... weekly weigh in......

Hello July Babies: Today's Weight: 227 Starting Weight: 326 Goal Weight: 170 Category: "Losing more" CELEBRATION (OR OPPPORTUNITY TO IMPROVE) FOR THE WEEK: My travel last week... and bad choices... have reversed weight loss from last week. I'm up 2 lbs again... This is a new week... Looking forward to posting good progress next week!!! YOUR TURN -- [NOTE: Your celebration/opportunity does not have to be weight related!] Thanks for your support and encouragement. Denise

jewelcrown
on 5/21/06 12:05 pm