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IrishIze
on 6/6/06 12:56 am - NJ
on 6/6/06 12:56 am - NJ
Topic: RE: More to lose... Tuesday (6/6).....
I fell into a bag of peanut butter pretzels - but otherwise did ok. I'm back on board today - that's the great thing - it's a new day and I can always try again. 
Here's my plan:
B: 4 oz. 1% milk with 1/2 scoop Isopure protein powder
L: white tuna (3 oz) with some cucumber and green pepper slices
D: Green salad with 3 oz tuna, 12 med. shrimp, tomato, cucumber and green pepper and SF salad dressing
Snacks:
WW Flakes & Fiber cereal
SF Jello
1/2 Atkins PB granola bar
Totals:
Calories: 895
Carbs: 28 ( I don't count the carbs in veggies)
Protein: 106
Exercise: It's a beautiful day, so I'm going to walk for 1/2 hour at lunchtime. I'll also do a WATP tape when I get home.
Hugs,
Nancy
Here's my plan:
B: 4 oz. 1% milk with 1/2 scoop Isopure protein powder
L: white tuna (3 oz) with some cucumber and green pepper slices
D: Green salad with 3 oz tuna, 12 med. shrimp, tomato, cucumber and green pepper and SF salad dressing
Snacks:
WW Flakes & Fiber cereal
SF Jello
1/2 Atkins PB granola bar
Totals:
Calories: 895
Carbs: 28 ( I don't count the carbs in veggies)
Protein: 106
Exercise: It's a beautiful day, so I'm going to walk for 1/2 hour at lunchtime. I'll also do a WATP tape when I get home.
Hugs,
Nancy IrishIze
on 6/6/06 12:19 am - NJ
on 6/6/06 12:19 am - NJ
Topic: RE: my new tattoo
Wow - that's a great tattoo!! I love the colors, but I would be creepy with a bug on my back... 
How ya feeling?
Hugs,
Nancy
How ya feeling?
Hugs,
Nancy 
Topic: More to lose... Tuesday (6/6).....
Good morning....
Today is my 23rd month post-op. I am 4 lbs less than I was this time one year ago. I'm grateful for having maintained over this past year, but really had hoped to have lost more. It's not over yet, onward and downward! Yesterday was okay... although I fell into a bag of oatmeal cookies!!! I've got to find something to curb my junk craze. I'm told that Lawry's pork rinds are good sources of protein and snacks. Haven't been able to find them in St. Louis as yet. Here's today's gameplan:
Breakfast:
Tilapia
Snack:
AchievOne
Lunch:
Shrimp
Lettuce
Lite Dressing
Snack:
AchievOne
Dinner:
Salmon
Lettuce
Lite Dressing
Nutrition:
882 Calories
21 Fat
16 Carbs
121 Protein
Exercise:
Water aerobics - 1 hr.
Have a great day!!
Denise 
Topic: RE: my new tattoo
WOW! That is one big tattoo! Or maybe you're just really, really small 
I got a small butterfly tattoo on my ankle for my 320th birthday last year. As painful as it was, I'd like another one on my back somewhere (shoulder maybe) that has the Chinese symbol for truth...or honesty...or perserverence...or something like that.
Your tattoo artist did a nice job...it's cute and colorful!
Pamela
I got a small butterfly tattoo on my ankle for my 320th birthday last year. As painful as it was, I'd like another one on my back somewhere (shoulder maybe) that has the Chinese symbol for truth...or honesty...or perserverence...or something like that.
Your tattoo artist did a nice job...it's cute and colorful!
Pamela 
Topic: my new tattoo
since being at my goal for some time now i always wanted to get a tattoo on my back well here it is a little big on the site and on my back but i never do anything half ass..... dj if yur out there maybe you can help me size it ????? enjoyy and i hope all is well with all!!!!!!!!
Stacy 
Topic: RE: More to lose... Monday (6/5)....
A mediocre day for me...at best. Went to the lake with my dad and daughter. I didn't exercise, and I allowed myself to get too hungry that I overdid it at dinner.
B~english muffin
L~sandwich
D~salad (not the healthy type, either), 2 steamed potstickers
S~full fat yogurt, orange, hot chocolate, small slice of cheesecake
Tomorrow, I'm planning to attend the nutritional meeting that my bariatric program has each month. I'm not sure I'll learn anything new...but maybe a refresher course would be good. As for Weigh****chers...I did it for a month and lost one pound (on my scale). It's cheaper to pay the gas money and go to a WLS support group, which is probably what I REALLY need anyway.
Well...goodnight!
Pamela
352/218/150
Topic: RE: I'm back... and it's a good thing...
Hey thanks... Deejay!!!
You look awesome!!! 
WOW!!!
Denise
WOW!!!
Denise IrishIze
on 6/5/06 2:31 am - NJ
on 6/5/06 2:31 am - NJ
Topic: RE: More to lose... Monday (6/5)....
My biggest fear is gaining the weight back. I have nightmares about it - guess I still don't trust myself not to give in. I have made a promise to myself that I will NEVER allow myself to get over 175 lbs., and so far I have stuck to it.
I hope we can all stay on the board here and offer support to each other. For me, it's so important to have people who are going through the same experience as I am. I really rely on you all!
Hugs,
Nancy
Topic: RE: More to lose... Monday (6/5)....
Hey Nancy!!!
Glad you're still on the train! I watched a show on Bravo last night about WLS surgery and it said regain is highly probable unless patients are diligent. One positive note is that there is a greater chance of maintaining weight loss with WLS. Studies have shown that folks that lose weight with diet and exercise alone have a 90% chance of gaining back the weight. There was a man who weighed 1200 lbs and lost 900 of it with Richard Simmons. He gained all the weight back within 36 months! Okay, diligence is the word for me!!!
Have a great day!!
Denise
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