Recent Posts
Topic: RE: More to Lose...Monday, June 19, 2006
Good morning! I was offline over the weekend too, but I did pretty well. Was running around so much, I didn't have a lot of time to eat. Which is good.
Today I was running late so my plan is a guess......
B- Protein Bar
S- If I need one - grapes
L- Deli Turkey and Cheese, be glad when I've used all this.
S- not sure going to try and not have one
D-Hmm something with ground beef, will have to search the cooking light website.
Not much of a plan I know, but I'm trying!
Michelle
(didn't get on the scale this morning) LOL
Topic: RE: More to Lose...Sunday, June 18
Hi Nancy!!!
I'm proud of you too!!! Keep up the good work!!!!
Denise 
Topic: Roll Call ... Weekly Weigh In
Hello July Babies:
I've missed Spyder's weekly weigh in post and thought I'd revive it. Whether you are:
- At goal and maintaining comfortably
- Struggling to maintain;
- Happily gaining; or
- Losing more...
A weekly weigh may be beneficial to all! So... let's celebrate our successes and offer encouragement to the JULY BABIES wherever they may be on this LIFELONG journey. The journey never ends, we must be vigilant and this might be a way to make it easier. So where am I? As if you didn't know:
*********************************************************
Today's Weight: 227
Starting Weight: 326
Goal Weight: 170
Category: "Losing more"
CELEBRATION (OR OPPPORTUNITY TO IMPROVE) FOR THE WEEK: I need to consistently track a plan and actual food intake, especially on the weekends.
[NOTE: Your celebration/opportunity does not have to be weight related!]
Thanks for your support and encouragement. Your turn....
Denise
Topic: RE: More to Lose...Monday, June 19, 2006
Good morning, Teah!!
I was running late today so I have a sketch plan.... I was offline over the weekend, which is not a good thing, but the scale was good to me.
Here's a rough sketch of today... will post actuals tonight:
Breakfast:
egg
cheddar cheese
Lunch:
Meatloaf
Collard greens
another work outing... I really need to boycott these!!!
Dinner:
AchievOne
Exercise:
75 minutes of water aerobics - DONE!
Exercise
Topic: More to Lose...Monday, June 19, 2006
Good Morning,
I hope everyone had a great weekend. I'm not sure what I'm going to do about posting over the weekend, since I forgot what I ate on Friday. Yesterday we had a fish fry for father's day and I ate mixed green salad w/ FF salad dressing and fish.
I don't think yesterday was bad at all. I was hosting, so I never really sat down to eat, because I was too busy socializing and keeping things tidy.
Today's menu
Breakfast
Protein Smoothie
Lunch
Fish and Salad
Dinner
Fish and Salad
Snack
Peanuts
Yogurt
SF Popsicle
Have a great week
Teah
IrishIze
on 6/18/06 1:50 am - NJ
on 6/18/06 1:50 am - NJ
Topic: More to Lose...Sunday, June 18
Hi Everyone!
I was very proud of myself yesterday - kept myself busy and didn't mess up. I had to do food shopping and there was lots of arguing in my head, but Healthy Nancy won out over Fat Nancy. 
Here's what I had yesterday:
B: Myoplex Lite protein bar
L: Boca Burger with LF cheese
D: Tilapia with some cheese (I got a little sick from the fish, which happens sometimes. I think it's the density. I barfed a few times, then I was fine).
Snack: Trader Joe's soy chips
Totals:
Calories: 812
Carbs: 45
Protein: 85
I did the WATP 30 minute tape. I also lifted, loaded and lugged 10 - 40 lb. bags of top soil from Lowe's to the car, from the car to the wheelbarrow, and from the wheelbarrow to the ground....
*********************************
I don't really know what the menu is for today. I'm going to my sister's for Father's Day - it will be grilled something and a salad. I'm going to make healthy choices - gonna try not to snack. I'm bringing dessert - strawberries, angel food cake and whipped cream.
Oh, and I'm down another pound! 
Hope everyone has a great day!!!
Hugs,
Nancy
Here's what I had yesterday:
B: Myoplex Lite protein bar
L: Boca Burger with LF cheese
D: Tilapia with some cheese (I got a little sick from the fish, which happens sometimes. I think it's the density. I barfed a few times, then I was fine).
Snack: Trader Joe's soy chips
Totals:
Calories: 812
Carbs: 45
Protein: 85
I did the WATP 30 minute tape. I also lifted, loaded and lugged 10 - 40 lb. bags of top soil from Lowe's to the car, from the car to the wheelbarrow, and from the wheelbarrow to the ground....
*********************************
I don't really know what the menu is for today. I'm going to my sister's for Father's Day - it will be grilled something and a salad. I'm going to make healthy choices - gonna try not to snack. I'm bringing dessert - strawberries, angel food cake and whipped cream.
Oh, and I'm down another pound!
Hope everyone has a great day!!!
Hugs,
Nancy IrishIze
on 6/18/06 1:38 am - NJ
on 6/18/06 1:38 am - NJ
Topic: Happy Father's Day!
Happy Father's Day to all of the papa's here (don't know if there are any??) and also to the hubbies / SO's of the ladies that post here!! 
I also wish a very happy Father's Day to those single moms who are both mom and dad to their kids!! 
Hugs,
Nancy
I also wish a very happy Father's Day to those single moms who are both mom and dad to their kids!!
Hugs,
Nancy IrishIze
on 6/17/06 3:48 am - NJ
on 6/17/06 3:48 am - NJ
Topic: RE: More to Lose...TGIF!!!! June 16
Hey Mare!! I looked for PowerCrunch bars locally and couldn't find them, so I searched the net and found them at mrprotein.com. They were $15.95 for a box of 12 and they have free shipping, so two boxes cost me $31.90 - not a bad deal!!! 
Thanks for the suggestion! 
Hugs,
Nancy
Thanks for the suggestion!
Hugs,
Nancy IrishIze
on 6/17/06 2:18 am - NJ
on 6/17/06 2:18 am - NJ
Topic: RE: More to Lose...TGIF!!!! June 16
Great choice Denise!! It feels so great when we make good decisions!!!! I hate feeling disgusted with myself when I don't....
I'm with you on getting through the weekend..... 
Hugs,
Nancy
Hugs,
Nancy 
Topic: RE: NORMAL BMI!!!
Congratulations Bobby!!!! You are a true inspiration and you make me smile. I'm haunted by the same head hunger etc, its hard sometimes but lets keep our eye on the prize (normal bmi 
) and we can stay the path! Congratulations, you are amazing!!!
Deejay
262/146
1/19/06 - TT, BL/BA, Inner Thigh Lift, Lipo
) and we can stay the path! Congratulations, you are amazing!!!
Deejay
262/146
1/19/06 - TT, BL/BA, Inner Thigh Lift, Lipo Most Active
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