It's a little after noon here in St. Louis and so far... I'm sticking to plan.... This is a minute to minute fight... Will update after work today... Have a great day!!! Denise

A day late, but here is what I had: B--chicken sandwich (deli) S--granola bar L--Weigh****chers Chicken Melt Quesadilla (at Applebees) S--none D--Jack-in-Box chicken fajita, fries S--a little homemade ice cream (ick, threw it out), chicken sandwich We were out truck shopping ALL day, so we ate out twice. I think that I chose pretty heatlhy foods, although I know the fries weren't a good choice. I didn't add everything up yet, but it's around 1600 calories. Oh, and we ALMOST got a truck...but changed out mind at the last minute. Doubling our car payment is really high on our list of priorities. At least, today. Pamela

Good Morning All, I didn't stick to plan and ended up with Carb Overload. The time between lunch and dinner is difficult, because the meals are so far apart and so I need to plan better to avoid unhealthy snacks. Especially if I have errands to run or something like that. The problem is that if I pack yogurt for that time, I want crunchy or if I pack sweet, I want salty. Its hard to pre-plan for that time of day and I don't want to be walking around with too much food. Here's what I had yesterday, 7:00 Breakfast Protein Smoothie 9:30 Snack Peanuts 11:30 Lunch Fish and Salad 4:00 Snack Pretzels 6:00 Bite of Carrot Cake and handful of cheetos 7:30 Dinner Ground Beef and Rice 9:00 Snack Scoop of Ice Cream Half of Nutty Bar *********************************************************** Today's plan Breakfast 5:00 Balance Bar 7:00 Protein Water..Sour Apple (not the greatest flavor...too sour) 11:00 Fish Fillet and 2T Spaghetti 4:00 Balance Bar (Mint Cookie) 7:30 Fish and Salad Snack Peanuts Have a great day! Teah

Hi Nancy!!! Yes, you absolutely can do it!!! Hope you have great weather in Central Park!!1 Denise

Oops - I hit 'submit' before I signed off! Hope everyone has a GREAT day!! Hugs, Nancy