Recent Posts
IrishIze
on 7/4/06 2:04 am - NJ
on 7/4/06 2:04 am - NJ
Topic: RE: MTL What R U Eating Today... Tuesday (July 4)
Hello my support group friends! Happy Independence Day!
I have to say I have no real eating plans today. I'm having some peanut butter on a spoon right now...
I went out early and did some weeding and mowed the lawn - I have about 1/4 acre, so that counts as exercise!! I also mended a fence that had fallen down.
I'm going to do the WATP tape today. I've been finding that when I exercise lately I've been getting heart palpitations ~ even if I just take a walk. I looked it up on the web, and they say it's really not anything to worry about. I've had them before - I think stress brings them on. I'm going to try and ignore them and see what happens.
Hugs,
Nancy
![](http://images.obesityhelp.com/mbgraphics/emoticons/shrug.gif)
IrishIze
on 7/4/06 1:59 am - NJ
on 7/4/06 1:59 am - NJ
Topic: RE: YooHoo...Where Are You???????
Hey Hat - so nice to hear from you!
It sounds like things are going well for you and I'm so happy for you!! My doc just started me on iron - 2x per day and I'm in the same situation as you bathroom wise...
Knock 'em dead at the reunion - I'll bet you'll be the most beautiful one of the bunch!!!
Hugs,
Nancy
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IrishIze
on 7/4/06 1:56 am - NJ
on 7/4/06 1:56 am - NJ
Topic: RE: YooHoo...Where Are You???????
Hi Karen - you are so right. Sometimes I get caught up in the hustle and bustle and frustrations of life, and I don't stop to think how blessed I am to have had this surgery. My life is infinitely better and I am so very grateful!
Hugs,
Nancy
![](http://images.obesityhelp.com/mbgraphics/emoticons/thumbsup.gif)
IrishIze
on 7/4/06 1:54 am - NJ
on 7/4/06 1:54 am - NJ
Topic: RE: YooHoo...Where Are You???????
Hey Linda! You didn't make the list because you've posted here recently - it doesn't mean I didn't think of you!! You're a big part of the July Baby family!!
Love ya!!
Nancy
![](http://images.obesityhelp.com/mbgraphics/emoticons/kiss.gif)
Topic: RE: MTL What R U Eating Today... Tuesday (July 4)
Painting absolutely counts!!!! Have a great fourth!!
Denise
![](http://images.obesityhelp.com/mbgraphics/emoticons/wavey.gif)
Topic: RE: MTL What R U Eating Today... Tuesday (July 4)
I have no special plans for today. I might start painting the computer room, but that's about the extent of my exciting day. I actually exercised yesterday, although it was 15 tiny minutes on the treadmill. I was sweating bullets, it was so HOT downstairs!
B: english muffin
S: granola bar
L: chicken wrap, cottage cheese, crackers
S: 1/2 large apple, laughing cow cheese
D: grilled chicken, potatoes and broccoli, green beans
S: popsicle
Exercise: does painting count?
Pamela
Topic: MTL What R U Eating Today... Tuesday (July 4)
Happy 4th of July!!!
Yesterday was an excellent day! I ate less than planned... exercised 2 hrs and 15 minutes (just 25 minutes of planned -- didn't get Pilates in)... I hope to get it all in today. Tonight I'm meeting some friends to watch fireworks at the Arch... I'm having a flat diet coke... I'm ready!!!
Yesterday...
Breakfast:
Tilapia
Apple Sauce
Snack:
AchievOne
Lunch:
Chicken Breast
Reduced Fat Swiss Cheese
Lettuce
Lite Dressing
Snack:
Green Beans
Dinner:
South Beach Cashew Chicken
Snack:
Sugar free popsicles
Nutrition:
1245 Calories
42 Fat
51 Carb
121 Protein
Exercise:
75 minutes - water aerobics - DONE!
1 hr walking
*****************************************************
Today's Plan:
Breakfast:
Tilapia
Apple Sauce
Snack:
AchievOne
Lunch:
Tuna
Lettuce
Lite Dressing
Snack:
AchievOne
Dinner:
Steak
Snack:
Sugar free popsicles
Diet Coke
Crystal Lite
Nutrition:
1375 Calories
43 Fat
52 Carb
141 Protein
Exercise:
75 minutes - water aerobics
25 minutes Pilates
1 hr walking
Have a holiday!!
Denise
Topic: RE: YooHoo...Where Are You???????
I am still around. But, after spending all day on the computer at work, I don't really have it in me to come home and get on the computer for personal stuff.
Let's see what has taken place in the last two years.
My husband changed jobs. We moved back to our home state. I had to give up being a stay at home mom much to my kids complaints.
Weight wise I am below my original goal. I started at 256. I got down to 132 for a day. But, I find that I am at 136 on average. My second goal was to get down to 128 so I could say I lost have of my body.
Noone here knows I had surgery. Although, they all know that I lost a bunch of weight because DH will tell anyone that comes close. About a year ago, I had a breast lift with implants and a tummy skin removal. I got in trouble on the PS board for saying TT because I didn't need muscle repair. Almost a week ago, I had the first half of my rearend lift. I lost a lot of blood. But, recovery is going very well. My boss wanted me back at work today (Monday). But, if figured this was my only vacation. So, I am taking off until Wed. My only complaint is that my doc ordered me to take 6 times the amount of iron that I was taking before. The iron is about to kill me. Needless to say, trips to the bathroom are very disappointing.
My 20 year reunion is this month. I got lucky and found the perfect little black dress. I am hoping everything smooths out in time for me to wear it. The last time I saw these people was 6 weeks after I had my second child and it wasn't pretty. DH can't wait to "show me off." And, I admit, I am a little excited too. I skipped his reunion two years ago because I felt so fat. (We graduated from the same high school.) It was right before my surgery. So, I knew I was going to be able to go to his next one with my head held high.
Not bad. I summed it up in 100 words or less.
Hat
![](http://images.obesityhelp.com/mbgraphics/emoticons/smile.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/toilet.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/smile.gif)
(deactivated member)
on 7/3/06 7:30 am - Somewhere Else
on 7/3/06 7:30 am - Somewhere Else
Topic: RE: YooHoo...Where Are You???????
Still breathing...just busy planning a wedding.
Hope everyone is well.
(I never made the list
)
Hugs all...
Linda~
![](http://images.obesityhelp.com/mbgraphics/emoticons/frown.gif)
on my W.
on 7/3/06 6:08 am - Canada
on 7/3/06 6:08 am - Canada
Topic: RE: YooHoo...Where Are You???????
Nancy you are so right....
I read all the posts, even it if is a day or two after the fact but I don't post any from work so that leaves the evening time to do it.....I think we should all post in for a good news update this month...that would be great........ and if we pool all these blessings together, we will surely feel wonderful.
Hugs to all,
Karen
290- 160-149
gaol...more exercise...consistant protein of 80 grams a day