More to lose ... Thursday.. (5/4)
Good morning!
Yesterday was pretty good. I'm still struggling with cravings (not hunger) after 7:30. I think I'm back in the swing of things. Here's today's plan:
Breakfast:
Tilapia
Applesauce
Lunch:
South Beach Penne Chicken
Dinner:
South Beach Orange Beef
Snacks:
Salmon
Lettuce
Light Dressing
Deli Turkey
Sugar free popsicles
Nutrition:
1205 Calories
37 Fat
76 Carbs
116 Protein
Exercise:
1 hr water aerobics - DONE
Have a great day!!!
Denise 
Good Morning,
Hey Denise, already down 1 pound 
!!!!!!!
Yesterday was good for me. I may have over did it on the nuts a bit, but I haven't had any in a while, so I'm figuring I am doing good. I got on the scale this morning, just for the heck of it and it read 180.5 
(WOW RIGHT!). We will see if this number lasts through tommorow and the weekend.
Today's Plan
Breakfast
Toast and Turkey Sausage
Lunch/Dinner
Petite Steak and Mixed Greens w/ FF Italian
Snacks
3 Starburst (I've already eaten them and its not even 8:00 - darn coworkers and their candy!)
Protein Smoothie
Bannana
Grapes
Have a good one!
Teah
!!!!!!!
Yesterday was good for me. I may have over did it on the nuts a bit, but I haven't had any in a while, so I'm figuring I am doing good. I got on the scale this morning, just for the heck of it and it read 180.5 (WOW RIGHT!). We will see if this number lasts through tommorow and the weekend.
Today's Plan
Breakfast
Toast and Turkey Sausage
Lunch/Dinner
Petite Steak and Mixed Greens w/ FF Italian
Snacks
3 Starburst (I've already eaten them and its not even 8:00 - darn coworkers and their candy!)
Protein Smoothie
Bannana
Grapes
Have a good one!
Teah Most Active
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