Roll call... Monday weigh in....
Hello July Babies:
I've missed Spyder's weekly weigh in post and thought I'd revive it. Whether you are:
- At goal and maintaining comfortably
- Struggling to maintain;
- Happily gaining; or
- Losing more...
A weekly weigh may be beneficial to all! So... let's celebrate our successes and offer encouragement to the JULY BABIES wherever they may be on this LIFELONG journey. The journey never ends, we must be vigilant and this might be a way to make it easier. So where am I? As if you didn't know:
Today's Weight: 227
Starting Weight: 326
Goal Weight: 170
Category: "Losing more"
CELEBRATION (OR OPPPORTUNITY TO IMPROVE) FOR THE WEEK: I've gained 7 lbs!!! UGH!!! Last week's eating and exercise was dismal. I was on business travel and the plan went out the window. Today's a new beginning (AGAIN)! [NOTE: Your celebration/opportunity does not have to be weight related!]
Thanks for your support and encouragement. Your turn....
Denise