More to lose... Monday (4/17)....
Good morning Ladies!
I'm back from my trip to pityland! Hope you all had a wonderful weekend.
Here's today's plan:
Breakfast:
Tilapia
Applesauce
Snack:
Philly Swirl
Lunch:
South Beach Chicken Penne
Snack:
Tuna
Lettuce
Light Dressing
Dinner:
South Beach Orange Beef (I love this stuff!)
Snack:
South Beach Oatmeal Cookies
64 oz Crystal Lite Peach Tea
Nutrition:
1038 Calories
33 Fat
83 Carbs
90 Protein
Exercise:
1 hr water aerobics - DONE
25 minutes Pilates - DONE
1 hr walking
Have a great day!!
Denise
IrishIze
on 4/17/06 2:33 am - NJ
on 4/17/06 2:33 am - NJ
Hi everyone!
I went to the doc on Saturday and his diagnosis was diverticulitis. He put me on Cipro and it's making me feel weird, but I am feeling better in the belly, so I guess I'll have to deal with it. Thanks everyone for your well wishes.
I did pretty well over the weekend - ate a few more carbs than normal yesterday for Easter dinner, but still weighed in at 165 this morning.
I'm alone again at work today, so probably won't get out for a walk, but I will definitely do my WATP when I get home tonight.
Here's the plan for today:
B: Isopure Zero Carb protein shake
L: Same
D: I'll probably just have some chicken and some Unjury in lemonade - I'm really trying to stay somewhat bland and I'm afraid to eat anything that might irritate my belly.
Snacks: carb fix pretzels, WW flakes and fiber cereal
Totals:
Calories: 780
Carbs: 22
Protein: 95
Lots and lots of water.....
Hugs,
Nancy
280/165/155 ~ Mini goal: 162 by 5/1