More to lose, Wednesday (4/12)....
Good morning Ladies!!
Yesterday was pretty good, although I did get into the granola too much (not on plan!).... Here's today's plan:
Breakfast:
Tilpia
Applesauce
Snack:
Deli Turkey
Lunch:
South Beach Chicken Penne
Snack:
Deli Ham
Dinner:
Steak
Lettuce
Light Dressing
Snack:
Raisins
Nutrition:
1130 Calories
44 Fat
80 Carbs
96 Protein
Exercise:
1 hr water aerobics..
Have a great day!!!
Denise 
Good Morning,
Yesterday was not good, I found myself getting back into an old habit. Before WLS, when I was on one of my many diets and had thrown out all the snacks, I would pay a visit to my sister's house because she always kept lots of snacks. I'd get my snack fix and think nothing of it because it wasn't in my house so it didn't count. Well she kept my kids yesterday, because my mom had some things to do.
Why did I walk in that house and eat chips, cookies and cake. I stopped myself at one bite of each, but that old feeling came back and I did not like it. I packed up the kids and got the heck out of there before I could do anymore damage.
Today's plan:
Breakfast
Turkey Sausage
Snack
Protein Smoothie
Lunch
Baked Chicken, greens, red beans/rice
Snack
Banana
Dinner
Chicken Burger and Salad
Snack
Philly Swirl
Have a great day!
Teah
! Thanks Denise,
But girl it scared the heck out of me. My mind immediately flashed back to the FAT me and those posts that I had read, when I was exhibiting that behavior.
I sort of panicked and felt like the only way for me to not eat the stuff was to get the heck out of my sisters house and boy did I leave in a flash. 
I know she thought I was crazy. But oh well. I believe that if it had not been for that flashback and those posts I looked at yesterday, I'd have happily eaten that stuff.
Oh I forgot to tell you the scale said 182!! That's a whole pound! Now I've got to maintain that loss.
Have a good night.
I know she thought I was crazy. But oh well. I believe that if it had not been for that flashback and those posts I looked at yesterday, I'd have happily eaten that stuff.
Oh I forgot to tell you the scale said 182!! That's a whole pound! Now I've got to maintain that loss.
Have a good night. 
Congrats... that's fantastic... keep up the good work!!
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