More to lose (4/7) Friday....

Good morning Ladies!! The weekend is here!! Today's plan has more carbs than it should, but it's okay. Tomorrow I'll reduce them... Here we go... Breakfast: Blueberry Bagel (I couldn't resist!!) Lunch: South Beach Orange Beef Dinner: South Beach Chicken Cashew Snack: Grilled chicken strips Philly Swirl Sugar free freezes Nutrition: 1022 Calories 26 Fat 107 Carbs 89 Protein Exercise: 1 hr water aerobics Have a great day!! Denise 326/220/170 -50 to Drs goal -5 to mini goal of 215 by April 24

Good Morning All!!! I got on the scale this morning just for a check in....it said 181.5, 180 and 179.5...I don't care what the most accurate number is...its less than 183!!! If I can get through the weekend and weigh on Monday, I should be able to hold onto one of these numbers. Yesterday, went ok, I went to the dollar store and ate a candy bar...It had an affect on my blood sugar and I had to lie down and rest for about an hour before I could go home...not a good feeling. Plus I should not have had that candy bar anyway. No nutritional value at all...after that I got home and took my vitamins and went to bed. No dinner.... This morning I got up wanting to eat a cow. But there's a birthday party tonight and tomorrow...i'll have to be on my P&Qs to Bratty Girl and keep her at bay, so I can maintain one of those lower numbers! There's pizza and salad at the party tonight, but I'm not sure of the menu for tomorrow. If I decide to have cake, I'll limit it to a couple of bites, but no ice cream. Today's Plan: Breakfast Protein Smoothie Lunch Chicken Breast Corn on Cob Dinner Pizza and Salad Snacks Grapes Yogurt Birthday Cake? Have a great weekend.

So where is everybody???? BRATTY GIRL showed her face, but my pouch is in full force. I ate 2 oatmeal cookies and my pouch threw them back. This is amazing since I usually don't throw stuff back! It's a sign that I need to behave myself and lock BRATTY GIRL in a permanent cage!!! Have a great weekend.... Denise