Quick Tip

Found this on the body-4-life website. You greatly increase your chances of eating healthy foods when you've stocked them in your cabinets and refrigerator. Not exactly rocket science, you say. True. But what's in your kitchen right now? Have you set the stage for success or failure?

The only junk food I have in my kitchen is a bag of pretzels and my husband's chips for his cheesy rotel dip. No chocolate, no cookies, very little pre-packaged foods unless it's vegetables. It's a shame I live in town, where everything is about two minutes away! Even if it's not in my fridge, it's easy access