More to Lose...Mon. 4/3

Hi Gals, I finally got rested up and am ready to start keeping track once again. Working that many hours was a real killer. I am posting this evening for Monday as I don't think I'll have time to get online before work. It takes a little getting used to this time change. I actually do like it better once I can get used to the change. More daylight means more time to be outside after work. Here's my plan: coffee with sf french van. creamer protein shake grapenuts cereal banana cottage cheese yogurt steak mixed veges going to the gym after work for exercise. You all have a great day, Denise K.

Hi Denise I'm glad to see you back. We've been holding down the fort, maintaining and losing the weight. Hey Denise and Nancy, You ladies are doing a wonderful job. 12 and 18 pounds is a tremendous loss! Great Job Ladies! I need to get more focused. I need to plan my meals for the day and stick with it. I always let temptation get the best of me. But no more, I want to lose five pounds by the end of the month and by gosh, I am committing myself to it. I have been vowing to get moving and start exercising but I always end up finding something better to do. No more, I'm going to get my butt moving. Today's plan is written in stone: Breakfast Protein Smoothie Lunch/Dinner Chicken and Dumpling Snacks Grapes Yogurt Water Water Water Have a great week. Teah

Good morning Ladies!!! I want my hour back!!! I didn't get up to exercise this morning nor plan my menu. I'm out of synch! So here's my loose plan for today: Breakfast: Cheese stick Snack: Deli Turkey Lunch: Tuna Lettuce Light Dressing Snack: Celery Dinner: Crabcakes Snack: Ricotta cheese Cocoa Almonds (new recipe from South Beach... supposed to taste as good as cheesecake... we'll see!) Have a great day! Denise 326/220/170 -106 50 lbs to Drs goal 20 lbs to mini goal of 200 by July 6!

Hi everyone! I'm so busy at work - I'm just checking in quickly. I weighed in one pound heavier this morning, I'm sure it was the salty food I had yesterday. I'm not worrying over it - I know it will come off. Here's my plan for today: B: 2 egg whites, WW Flakes and Fiber L: Grilled chicken breast with mozzarella and roasted red pepper S: WW Flakes and Fiber D: Turkey Sloppy Joe on a green salad with SF dressing S: South Beach peanut butter snackbar Totals: Calories: 942 Carbs: 28 Protein: 111 I got up this morning (reluctantly - it was SO dark...) and did my WalkBlaster. I'll do the Walk and Kick this evening. Hugs, Nancy 280/166/155 ~ mini goal: 162 by 5/1

Hey Nancy!! Way to go.... your commitment is showing (Walkblaster in the dark! HA HA)!!! It will pay off.... Denise 326/220/170 -106 50 lbs from Doctors goal 5 lbs from mini mini goal of 215 by April 25