More to lose... Sunday (3/25/06)

Good evening (morning)! I decided to post my Sunday plan on Saturday evening. Saturday was pretty good. I made an obvious discovery. If I sip on Crystal lite all day, I don't snack. In essence, I kept a beverage in my hand or close by all day and ate 3 meals and that was it. Let's see if I can repeat myself on Sunday. I didn't exercise at all on Saturday. I seemed to have hurt my lower back on Friday or maybe it's delayed reaction from my Disney marathon. Anyway... here's Sunday's plan: Breakfast: Turkey sausage Deli ham Scrambled egg Cheese Lunch: Tilapia Applesauce Dinner: Ground turkey Mixed vegetables Nutrition: 1058 Calories 50 Fat 88 Carbs 53 Protein Exercise: 25 minutes pilates 1 hr walking Have a great day! Denise

Denise! That is such an important thing! It's so second nature to me, that I don't even realize it. I ALWAYS have something that I'm sipping on.... And I don't do a lot of grazing. I had someone remark that constant sipping could be the same things as grazing... Constant hand to the mouth... I really don't care. I know I have an oral fixation. If sipping is an acceptable way to keep the "demon" or bratty girl in check - so be it! It works for me... Try it for a few days and see if it helps you as much as it helps me. OOOOH!!! I just thought of another thing. I also use chewable vitamins, chewabe calcium and chewable iron. I think of them as snacks. I know you're gonna have a hard time believing this - but just eating all those vitamins gives me some 'chewing satisfaction' and cuts down on the "hunt for the chew". Irene

Hi Denise, I enjoy reading your plans every day, though I'm more of a lurker. Today I had...... Breakfast 2 eggs w/ cheese snack protein shake w/ packet of sugar free cocoa. Lunch 2 chicken tenderloins 2 Tbls pizza sauce 1 string cheese 4 slices pepperoni ( tastes just like pizza! no crust) all baked together Snack 1/2 cup cottage cheese w lettuce & tomato Dinner same as lunch Totals calories 1066 fat 53 carbs 35 protein 112 I notice you eat talapia quite a bit. I was just wondering if you could tell me what it taste's like. Is it a "'fishy" type of fish? I absolutely hate seafood, but my mother in law said I might like talapia.I do like cod, because it is a mild fish, not overpowering like some. Thanks for any information. Denise Johnson 278/271/157/145(goal)

Hi Denise!!! Welcome to the post... Tilapia is a very mild fish... even milder than cod. I love it. Since you like pizza sauce, try it with the pizza sauce. I think you'll like it. As you can tell, I eat it almost everyday. I like your pizza recipe. I'll have to try it. Have a great day... Denise

Same plans for Sunday