Thursday 3/23 Exercise

While bicep curls with free weights seem relatively easy to do, it's important to keep a straight back and unlocked knees (soft but not locked or bent.) These are two of the most common mistakes made while performing free-weight bicep curls. "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." -- Colin Powell So what have you done today? Mary 415/165/147 18 lbs to Personal Goal 15 lbs below Doctors Goal In the words of Bill Phillips': "Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame -- no results."

Hi Mary!! I wonder where Monna is these days? I hope all is well with her. I did my usual water aerobics. I fell off the wagon eating today. So I'll probably add some walking and Pilates... Will strive to do better tomorrow... Have a great day! Denise

Denise, I have been wondering about Monna myself....I will send her an email, hopefully all is well. Now dust yourself off missy and get back to driving that wagon. Great plan on the workout...don't sabbotage yourself...I will not allow it. Mary

This morning I went for my 2.5 mile walk, this evening I plan on 1 hr Salsa class, followed by 1 hr of Pilates.