Thursday Exercise

To get a good idea of your fitness level before starting an exercise program, try running or walking for 12 minutes and see what kind of distance you can cover. If you cover a mile or more you´re in decent shape. You should feel good about where you are. Start your exercise program at a more vigorous level if you do well. Don't feel bad if you don't get close to a mile. Most beginners can't. You just have to start out at a pace that is comfortable for you and increase it as your fitness improves. So what have you done today? Mary 415/167/147 20 lbs to Personal Goal 13 lbs below Doctors Goal In the words of Bill Phillips': "Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame -- no results."

Okay...I am talking to my self again ....where did everyone go to this week. This morning I did 30 minutes on the eliptical and this evening did a 2.5 mile walk. Mary

It's me again, Mary. A day late and a dollar short, as they say. I think I'll visit my gym this weekend. Irene