More to Lose.....Thurs. 3/9

Good Morning Ladies, I'm running late so just wanted to post my plan before work. Coffee with sf french van creamer 1/2 bagel Snack: yogurt banana Lunch: Mini Pita pocket (turkey) orange Snack: cottage cheese Dinner: not sure yet Aqua aerobics tonight. You all have a great day. Denise K.

Good morning.... Yesterday was a good day. I'm holding steady at 219... If I can just behave myself for more than 3 days, I think the scale will move again. Today's plan: Breakfast: Tilapia Applesauce Coffee Snack: Deli Turkey Lunch: Oatnut bread peanutbutter Snack: Chicken breast strips Wheat Pretzels Dinner: Ground Turkey Snack: Sugar free popsicle Sugar free cider Nutrition: 1202 Calories 40 Fat 84 Carb 125 Protein Exercise: 1 hr water aerobics - DONE! 20 minutes Pilates Have a great day!! Denise 326/219/170 -107 49 lbs to Drs goal! Nutrition:

My plan changed yesterday, and not for the better. It could have been worse, I suppose... B~english muffin, milk L~turkey chili D~chicken parmesean, carrots, pasta, broccoli S~Not sure...yogurt, apple...who knows? Exercise~I plan to use the treadmill Pamela -130

Hi all! I did really well yesterday - in fact, I really didn't eat enough, but I feel back on track, no real cravings today. I weighed and of course that cookie pound showed up....168 again - guess I won't see 164 by St. Patrick's Day. I'm doing well so far today too. Here's my plan: B: Carb Countdown with Unjury L: 1 T Peanut Butter, cucumber and Unjury in lemonade (I'm saving up for dinner...) S: Carb fix pretzels D: Taco salad made with ground turkey, low sodium taco seasoning, lettuce, lf shredded cheddar, ff sour cream, taco sauce and 1/2 taco shell crumbled on top. S: maybe a few more pretzels if necessary, Unjury in lemonade to up the protein. Totals: Calories: 767 Carbs: 36 Protein: 80 Exercise: I did the WATP WalkBlaster this morning, and I plan to do the Walk and Jog this evening. Hope everyone has a GREAT day!! Hugs, Nancy 280/168 (cookie pound)/155

Okay... time to confess... BRATTY GIRL IS BACK!!! I just ate a cheese danish... WHY????? Because it was offered to me at work. Someone came in my office with a tray before my face and before I could blink twice, I vacuum cleaned one down!!! UGH????? I don't feel light-headed, so it didn't affect my sugar levels, but GEEEEEEEZ. Will I ever get my impulse eating under control!!!! Thanks for listening to me vent....... Denise 326/219 (I hope I'm still there)/170