More to Lose.....Wednes. 3/8

Good Morning Ladies, Well I'm doing very well with getting my exercise and water in, now if I can just stay to my plan for what I'm gonna eat I'd be doing great. I just have to keep on working on it. Lately it seems like I'm just hungry all of the time. I have my meals and my snacks but I'm still hungry. I really don't know why. I'm getting in plenty of protein, exercise and water but the hunger I still have. I'll just have to keep trying and figure out what I can eat to keep my from being hungry all the time. Anyway here's my plan for Wednesday: Before work: Coffee with french van. creamer kashi cereal with a banana Snack: Yogurt orange Lunch: Mini Pita pocket sandwich (turkey) orange Snack: Cottage cheese turkey link Dinner: Shrimp Salad small amount of ranch dressing After my aqua class if I'm hungry I'll have a protein shake. Exercise: 1 hour aqua aerobics, 80 oz of water. I did it yesterday so know I can do it again today. You all have a great day, Denise K.

So far, so good this week. I anticipate today being a little harder for me, as my pregnant sister will be visiting on her way to dinner with her father-in-law. Take a deep breath... B~english muffin L~chicken wrap, cottage cheese, apple D~chicken parmasean, noodles in alfredo sauce (not that really bad kind), carrots, broccoli S~Yogurt, milk Exercise: plan to work my little heart out...gotta deal with stress some way! Pamela

Good Morning Pamela, You got a new pic. You look great, keep up the good work....We can do this.............Have a great day, Denise K.

Pamela... You look marvelous!!!! Love that new picture.... Have a great day!! Denise 326/219/170 -107 49 lbs to Drs. Goal

Hi Pamela, I like your new picture, You look great!

WooHoo, Pamela - lookin' GOOD!!! Hugs, Nancy

Pamela I LOVE the picture of the new you! You look awesome! Keep up the good work. Take that deep breath... Hang in there. Irene

Good morning Ladies!! Today is going to be a good day... I can feel it! Here's my plan: Breakfast: Tilapia Applesauce Lunch: Chicken Breast Dinner: Ground Turkey Snacks: Sugar free popsicles Nutrition: 1061 Calories 28 Fat 13 Carbs 167 Protein Exercise: 20 minute pliates no pool today.... thunderstorm... indoor pool closed during a storm ??? Have a great day! Denise 326/219/170 -107 49 lbs to Drs. goal

Good Morning All, Yesterday went well, since I've curbed my snacking I noticed a loss the scale said 181.5!!! Finally. I've been doing really good, thinking of the bigger picture. Plus doing more walking. I've also noticed that I have been doing better by focusing on getting my protein first accompanied by a healthy side and not focusing so much on the calorie and carb counting. So I'm trying it for a while without the calorie/carb counting. Breakfast Protein Smoothie Lunch Chicken Burger, Broccoli, Cauliflower and Cheese Sauce Dinner Chicken Burger, Broccoli, Cauliflower and Cheese Sauce Snack Mixed Fresh Fruit (I have a large bowl to snack on all day) 3 Lemon Girl Scout Cookies (its that time of year) Have a great day! Teah

Hey Teah... Congrats on the weight loss!!! You go girl!!