More to Lose....Tues 3/7

Good Morning Ladies, Thanks for all of your cares about my accident. I'm feeling much better still have alittle neck pain but it should pass with time. I did make it to my aqua class then I sat in the hot tub for a while and that really helped. Here's my plan for today: Before work: coffee with sf french van. creamer Protein shake Breakfast: Yogurt Turkey Breakfast link Lunch: Mini Pita pocket sandwich (turkey) orange Snack: Cottage cheese Dinner: Bowl of soup Still shooting for my 80 oz of water can't seem to get it in lately, Aqua class tonight. Have a great day, Denise K.

Hi All, Yesterday went well. My plan for today: Breakfast Protein Smoothie Lunch Beef and Okra Dinner Chicken Tacos Snacks Mixed Fresh Fruit Yogurt Have a great day.

Good morning, Ladies! Yesterday was not very good. I fell into a carb trap. I binged on pancakes (w/sugar free syrup)! I ate passed my calorie allowance. This morning has not been so good either. On Tuesdays, the pool has a continental breakfast with pastries from the St. Louis Bread Company (I think it's called Panera's in other cities). Some Tuesdays I can walk away, not today! My carb addict ways kicked in and I have had a cheese danish already, which has gobbled up 400 calories from today and it's only 7:50 am! So... here's the regroup plan for the rest of the day: Breakfast: Cheese Danish (UGH!!) Coffee Cream Lunch: South Beach - Penne Chicken Dinner: Tilapia Applesauce Nutrition: 912 Calories 39 Fat 81 Carbs 54 Protein Exercise: 1 hr water aerobics Have a great day! Denise 326/219/170 -107 49 lbs to Doctor's goal

B~english muffin, skim milk L~chicken wrap, cottage cheese, apple D~chili (turkey), 5 crackers S~a few samples of the meats the kids at school cooked up (beef, pork...and not that much), some candy (dumb mints!), and a few potato chips Exercise: None...cleaned, colored my hair, took a drive with hubby instead Pamela -130