Weekend Excercise Challenge

So sorry for posting late, however, I had class today and then I ran errands. One-Minute Better Body Tricks Limber up at the sink. Biscontini suggests practicing the "hip hinge" while you brush your teeth or wash your face. Instead of hunching your back and bending from the waist, keep your spine lengthened and bend forward from the hips (you'll look like an L). With knees soft, lower as far as you can without rounding your back. "This is a great stretch for the hamstrings and glutes," he says. Hold for 10 counts, lift up, and repeat four times. As you stand up, squeeze your butt to target these same muscles. "When you can, practice on a single leg." So what have you done this weekend? Mary 415/168/147 21 lbs to Personal Goal 12 lbs below Doctors Goal In the words of Bill Phillips': "Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame -- no results."