July Babies Excercise Challenge - Sunday Edition

Pump up the jam If you don't feel like working out, try playing some of your favorite music--something that will lift your spirits and get you moving. Listening to music always gets in the mood to work out. Another trick that I have read about is by putting on workout clothes, it help light the spark even on down days to get you ready to take a walk, ride a bike or drive or to your local mall and take a stroll. So have you found time today? Mary In the words of Bill Phillips': "Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame -- no results."

Hi Mary - I always put on workout clothes to work out - once I've started to put them on there's no talking myself out of exercising!! This morning I did the 2 mile WATP high calorie burn with 3 lb. weights. I'm off now to do the 2.5 Walk and Jog (to try and work off the 2 oatmeal cookies I ate... ) Hugs, Nancy 280/172/155

I did 60 minutes on the Gazelle, but I have increased the intensity at which I exercise. Tomorrow is class at the college again. Monna

Today, I walked approx. 3 miles and did 20 minutes on the eliptical. Mary