More to lose.... (1/27)....

Happy Friday, ladies! Yesterday was really a good day... Let's see if I can do two in a row!!! 7:00 am South Beach Protein Bar 9:00 am Celery 11:30 am South Beach Cashew Chicken 2:30 pm Carrots 6:00 pm (going to a restaurant with colleagues) Grilled Salmon House Salad Vinagarette dressing Nutrition: Calories 1029 Fat 38 Carbs 51 Protein 79 Exercise: 1 hr. water aerobics.. (done!).. Exercise was tough to do this morning, my body is tired for some reason... I bought a Supreme Pilates bench that just arrived. Once I figure out how to put it together I plan to add another hour to my workout doing Pilates. Supposedly Star Jones and Al Roker uses Pilate as their exercise of choice. I'll let you know if its worth allt the hype!!! Have a great Friday... Denise 326/222/170 -104 52 more to go!

WooHoo, I'm down another pound!! I'm really feeling good and so glad to finally be losing on a regular basis. I did well yesterday, didn't eat as much as I had planned, but still stayed in a good range. Here's what I plan for today: B: Boca burger. 1/2 scoop Unjury S: Carb clever peaches and a few strawberries with Splenda, 1 oz. peanuts L: 3 oz. salmon, some broccoli and some pickled beets S: WW Flakes & Fiber, 1/2 scoop Unjury D: 2 Trader Joe's turkey meatballs with some shredded cheese and spaghetti sauce, scrambled Egg Beaters...(weird combination, I know...just trying to get those calories up and that protein in!!) S: Carb Fix pretzels Totals: Calories: 950 Carbs: 51 Protein: 115 Water: 80 oz. Exercise: Did the 2 mile WATP for Abs High Calorie Burn with resistance belt (30 minutes). May do the WalkBlaster later on. WE CAN DO THIS - TOGETHER!! Hugs, Nancy 280/172/155

Today was just a plain old weird day. Too much homework and routine stuff to do and my eating could have been better. However, here it goes! B: powercrunch bars S: 2 moz sticks L: Turkey & vegie stew (homemade) S: Peanut butter & Dry Roasted Edamame D: Kashi cearal & Danon light-n-fit yogurt & 2 shrimp S: SF Jello Mary 415/172/147 25 more to go!