More to Lose...Wednesday 1/25

Good Morning Ladies, I hope everyone had a great day yesterday. Mine went fairly well, I ended up eating just 3 peanuts and then I was able to stop myself. Otherwise I had good compliance yesterday. I did the stairs again all day yesterday, but didn't get to the taebo. By the time I make it home usually by 6:00 I am pooped, so I've got to figure ways to get exercise in during the day. Today's Game plan is: Breakfast Oatmeal and Turkey Sausage Snack Protein Smoothie Lunch Pepper Steak and Broccoli Snack Chicken Lunchable Dinner Pepper Steak Snack Yogurt and Peaches Calories Fat Carbs Protein

Okay Todays menu consisted of the following: B: Powercrunch Bar S: 2 oz Cheese L: Eggbeaters omelete w/turkey, peppers, zuchini, brocolli, cauliflower S: SF Stalone Choc. Pudding D: Salad: salmon, feta cheese, romaine lettuce, red onion, avocado, cucumber, garlic, olive oil & baslamic vinegar S: SF Jello Cal: 1092 Fat: 58 Carbs: 28 Fiber: 7 Protein: 116 Mary