Protein First Works!! Go figure!!! :)

I have been full all day... My menu was mostly protein (130 grams worth!) and to my surprise, I am too full to fit in all the calories I had planned.... Protein stays in your pouch longer. My doctor has preached this from day one... 18 months later... I finally got the revelation!!! DOH! :

I'm going to try that today - starting off with a protein drink and 3 oz. of chicken breast.... Hugs, Nancy 280/176/155

I know anytime I eat my protein before even tasting anything else on my plate, usually I'm too full to eat anything else. Chicken and roast beef seem to stay with me for HOURS. ~Tanja 448/237/148