More weight to lose ... No drum roll... Thursday's Game Plan

(deactivated member)
on 1/12/06 5:16 am - 'Burbs of St. Louis, MO
I don't really have a plan for today, except to not pig out. I'm not sure what's for dinner, and I doubt if I'll get around to exercise. I've got my hands dipped into about a billion different little projects that I just feel like taking a break from it all. So I did not plan. Which will bite me in the butt, I'm sure. Or add to it, at any rate. Pamela going to buy an ACCURATE digital scale!
Mary M.
on 1/12/06 10:39 am - Neverland, CA
Breakfast: Eggbeaters omelette w/bacon, onions & cheese Snack: Protein Shake w/1/2 banana & flax seed Lunch: Salad w/chicken, cheese, red onion & garlic. Olive oil & vinegar dressing Snack: Baby Gala Apple & Asiago cheese Dinner: Veal Stew & Melba Toast Snacks: Stallone sf chocolate pudding Nutrition: Calories 1163 Fat 47 Carb 60 Protein 138 Exercise: Walk back/forth to the gym & Pilates
jewelcrown
on 1/14/06 9:37 pm
Hey Mary!! I just looked at your profile. You are gorgeous!! Congratulations on your success... You are an inspiration to me. Thanks for joining us... journey. Have a great day!! Denise
(deactivated member)
on 1/12/06 12:07 pm - Paradise, CA
Hi Denise, I've been reading your posts everyday and decided I think I'll join in. I have 84 more lbs I would like to loose so maybe if I'd post everyday it would help me out. I only get a chance to get online in the evening for a short time so I'll post what I did for my game plan. I'll weigh in on the 25th also and see what happens we can wish each other luck. Up at 4:00 a.m. protein shake - 150 calories around 8:00 a.m. 1 pkg. instant cream of wheat - 90 calories 1 banana with peanut butter calories unknown for sure 11:30 Smart Ones frozen dinner - 180 calories 1 oz string cheese - 80 calories 1:30 LF popcorn - 100 calories, 3:00 Dannon light and fit yogurt - 90 calories 6:00 Dinner: 2 Chicken baked chicken wings 1/2 c ff cottage cheese - 80 calories 1 flour tortilla with grated cheddar cheese melted. 50 calories for cheese and 100 calories for the tortilla 8:00 protein shake, 150 calories then off to bed. Total calories = 1070 not including the banana and peanut butter or the chicken wings. I should be pretty good on the protein as each of my shakes have about 30 grams of protein each. I will get signed up with fitday so I'll know the nutrition information on the food I'm eating over the weekend sometime when I have more time. This has been such a busy week at work that I have been too exhausted to get on my treadmill. I will keep trying to get on it everyday, it will happen soon.
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