More to lose ... Sunday's Game Plan

Yesterday I was about 90% compliant... I had too many carbs... I delved into some homemade macaroni and cheese!! My mom goes home Saturday! I will miss having my mom here, but I need to get the good stuff out of the house! I've decided to add a few more calories of protein today and try my best to stay away from hefty carbs today. I keep falling, thank goodness I can get up!! WHAT'S YOUR PLAN? Breakfast: Tilapia (fish filet) Applesauce Lunch: Salmon Romaine Lettuce Vinagerette Dressing Dinner: Steak 4 oz Cucumber slices Snacks: Sugar free popsicles Ground turkey Shrimp Deli Turkey Nutrition: Calories 1281 Fat 48 Carbs 19 Protein 173 Exercise: 30 minutes resistance training 30 minutes walking THANKS FOR HANGING IN THERE WITH ME!

Hello Denise and all, Well I was very compiant yesterday...had one oatmeal cookies with tea last night but it was only 60 calories and trans fat free so I didn't feel the least bit guilty....You are soooooo amazing with your exercise....1 hour in total.....my gosh...by posting and being accountable I can now tell what the real problem is...I find it easier to stick to the water, protein, vitamins and proper diet than I do getting the exercise in. I did do 1.5 mile walk and 10 minutes of resistance training but it is the hardest. I hate to admit that I bought all three Walk Away the Pounds tapes...the three volume set and have never even taken the plastic off the last two volumes....I have big plans but I don't make them happen...anyway...baby steps...I will keep with the treadmill and exercise ball in my room as they are both working and I await April when hubby and I and the kids can get out on bikes....I am going to treat myself to a new bike....haven't been on one it 25 years but used to love it......thanks for posting your exercise regime...It will motivate me..Hugs from Karen 290 - 168- 140 something

Hi everyone! Wow, I had another good day yesterday and lost ANOTHER pound - down to 175 this morning - 8 lbs. since Tuesday. I can't believe it!! Stayed pretty much on target yesterday. Today, my plan is: B: Weigh****chers Fiber and Flakes cereal, 1 cup cottage cheese with Splenda L: 2 oz. turkey sloppy joe, no bread; 1/2 Atkins peanut butter granola bar S: Carb fix pretzels D: 3 oz. steak, lettuce with red peppers and SF dressing S: Lowry's microwave pork rinds Totals: Calories: 1003 Carbs: 30 Protein: 113 Water: 100 oz. Exercise: did the 2.5 mile WATP WalkBlaster Love ya all! We can do this TOGETHER!! Nancy 280/175/155

Well, I went to fitday.com and actually calculated my calories, fat, and protein. I was way under my protein needs, over on fats and carbs. Calories were

Don't even want to talk about yesterday!! No exercise - ate waaaaaaaaaaaaaaaay too much. Any way- back on the wagon this morning............ Michele