More weight to lose... Tuesday, December 26 game plan!!

Well... I've survived Christmas. My folks are in town and my mom cooked everything under the sun. I sampled everything under the sun! Now, it's time to get back with the program. Here's my game plan for Tuesday: Exercise: 1 hr. water aerobics Breakfast: 4 oz. tilapia 1/2 cup applesauce Lunch: 4 oz salmon 1/2 cup lettuce Dinner: 4 oz ham 1/2 cup collard greens (no fat added) Snacks: Banana 1/2 cup pineapple chunks (no sugar added) Calories: 1031 Fat: 34 Carbs: 46 Protein: 105 I'll chat again tomorrow night and let you know how I did.. Thanks in advance for your encouragement. What's your gameplan? Denise 326/226/170 -100 working (kind of hard) to get rid of 56 lbs!

Hi Denise, Good Job! I survived Christmas too....I got on the scale Monday morning and I am holding steady at 183. I still blame my lack of weightloss on the carbs. My game plan is to limit the carbs and increase the protein...I'll weigh again, next monday. Teah