What a daily menu like for you?

sradcli74
on 12/12/05 2:21 am
Hi All, Its been ages since I posted, we are almost 1 1/2 years out. Congratulations to all. I have to say I feel much better and am more active than I was pre-surgery. I've been blessed with no complications, I even have a new baby girl (she was born early, but she is doing great). I was just wondering if 1)you've reached goal and 2) what you typically eat on any given day. I currently weigh at 185 my goal is to be about 170, so I still have about 15 pounds to lose. I usually get in between 80-90 protein in a day. I know its probably the carbs that prevent me from losing those last 15, but its so hard to not eat them. Any suggestions for improvement are greatly appreciated. Here's a typical menu for me: Breakfast High Protein Slimfast (15) Snack Yogurt (6) Lunch Meat - 4-5 oz Chicken (28-35) 1 TBS Vegetable - Spinach 1 TBS Starch - Rice Snack Honey Roasted Peanuts (12) Dinner Meat - 4oz (28) Vegetable Starch Snack Sugar Free Cheesecake
Lalocaweta
on 12/12/05 2:56 am - Spicewood, TX
I had my surgery on 7/15 and am 20 pounds or so BELOW my personal goal weight. (Actually lost 5 pounds over this weekend - not good...but I know why also...) During the week - I follow a 6 meal a day plan (weekends are a killer for me - as I tend to not eat much at all when I am at home....) Breakfast - English muffin w/ butter Snack - Breakfast taco (egg, tortilla, cheese,and some type of meat) Lunch - Usually a frozen low calorie TV dinner Snack - String cheese Dinner - what ever family is eating - focusing primarily on the protein Snack - chips (yeph - I know bad choice!) Anne 263/150/130
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