Embrace Your Plateau

I've posted a new document on my website that I thought we all can get something out of You can find it at: http://www.geocities.com/tiger_angie/EmbraceYourPlateau.pdf Angie 280/175/135 http://www.geocities.com/tiger_angie

Angie: Thanks for sharing this article. It was just what I needed!! Marcy

Well, I certainly don't want to "embrace" any plateau that I have, but I am glad that this article has given some tips to help combat them. I've been having problems with being motivated to exercise, and this has given me an idea...change my routine! Maybe the pounds will start to fall off again. Thanks! Pamela 352/250/150 100 to go!

Good article. Thanks for posting it. I saved it so that I can refer back to it when I get discouraged. Monna 389/236/150--still 86 lbs. to go

Glad to be of assistance, ladies! And Pamela... that was funny about not wanting to "embrace" any plateaus... I think it's about understanding and accepting them as part of the process... ya know? Angie 280/175/135 http://www.geocities.com/tiger_angie