WEIRD

Hey All, It's been a minute since my last post, but I have a question. This past weekend, I ate more than I should have and some not so healthy sweets. The weird thing is, I lost weight...about 4 pounds?? Go figure. Has anyone else experienced this. I don't plan on making a habit of it though. Carol 365/229.5/165

Carol, I've had the same experience, when I eat even 100 extra calories I lose more, and if I go up 200 watch out, because the pounds fly off. I too would like to know why this is? I've lost 10lbs in the last week and half, and all I did was eat more... If someone can explain I'd love it... but at least you know you're not alone. Jessica 276/150/130 Only 20lbs- to go!!

One theory is that you should do this ever so often. It kind of makes your body think that there is more food avalible and it doesn't have to hold on to every fat cell. I know I am explaining this poorly. I did the Body for Life with success way back when. The way it works is you diet for 6 days, then you get a free day to eat what ever you want. It kind of tricks the body into letting go of those pounds and stimulates your metabolism. What ever the reason, I am glad it worked for you. Hat