* Sunday Weekly WEIGH-IN *
Sunday, April 17, 2005
Good Sunday Morning Family!
This is a post that I do every single Sunday on the main board. It usually gets lots of replies. I thought that since I am a July '04 baby, that I might post it here too on Sundays... if that's OK with the other July's!
Today is the weekly Sunday weigh-in. Weigh yourself now, and let us know how much weight you lost this week, and/or how much weight you have lost so far in your journey!
This week, I gained a pound, so I've lost so far a total of 132.5 pounds since July 14, 2004, and I now weigh 242.5.
Let's hear from you!!!!!!!!!!!!!!!!!!!!!!!
And remember... no matter how much you've lost, you are a real looser!
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
Spyder - 375/242.5; -132.5 pounds
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/dance.gif)
Happy Sunday to everyone,
Although I tried to start the plateau buster last week, I didn't hold out well
with it. What it did help me with, however was remembering to start with protein first, then if there's room add some veggies and fruit. It also made me more aware that I have neglected water a bit. Had a full week of gardening which I'm sure helped so that all in all I'm down 3 pounds this week for a total loss of 96 pounds.
Cyndi
257/161/130
IrishIze
on 4/16/05 10:42 pm - NJ
on 4/16/05 10:42 pm - NJ
Good morning all!
I had a good week - lots of exercise which helped with some of those carby snacks I've been battling with.
I lost 2 lbs. this week, for a total of 108 since my surgery on July 19, 2004. Not too shabby!!
Hugs,
Nancy
-108
![](http://images.obesityhelp.com/mbgraphics/emoticons/wavey.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/biggrin.gif)