Daily Log Wednesday

Still higher on the calories than I would like...gotta stay away from that Easter candy! B-provolone, turkey L-Subway chicken teriyaki sandwich D-3 oz chicken, cheddar cheese (not a lot), peppers & onions, 1/2 cup peas, 1/2 cup scalloped potatoes S-provolone & turkey, chocolate Calories: 1144 Protein: 96 Vitamins: All Water: Ok Exercise: 30 minutes treadmill, 15 minutes bike Pamela -92

B: Protein Shake 244 cal. 30 grams of P L:Turkey sandwich w/ prov. cheese 22 grams of P 250 cal S: Sugarfree, nonfat Latte 180cal D: veggie wrap w/ prov. cheese 10 grams of P 175cal Calories: 960 cal Protein: 62 grams of protein Vitamins: all Water: could have done better today, especially w/ me drinking the coffee Exercise: Lower body weight training, abs, and 30 min. elliptical machine Tweedy -117

I felt like I did a bit too much snacking today, but at least I made some better choices. B: mini corn muffin, about 10 grapes S: soy chips L: 3 oz. turkey sloppy joe (meat only) D: medium chicken breast, some ricotta cheese S: Hershey 1 carb choc bar Totals: Calories: 828 Carbs: 35 Protein: 91 Walked 2.5 miles in the beautiful sunshine!! Got in about 50 oz. water ~ gotta do better in that department. Hugs, Nancy -105