DAILY LOG Tuesday

I had a better food day today. Still a little higher on the calories than I would have liked, but I don't feel guilty. B~string cheese, turkey L~turkey wrap (with cheese/dressing), 1/2 cup pasta salad (with veggies) D~Chicken stirfry (1 cup veggies/3 oz chicken), 1/2 cup rice S~1 slice provolone cheese with 1 oz turkey Calories: 1071 Protein: 88 Vitamins: All Water: Mediocre Exercise: 30 minutes treadmill, 30 minutes weight lifting machines Pamela -92 on a good day

I had a much better day yesterday too. In fact, I really wasn't that hungry ~ I don't know if it's because I was busy at work or what. B: Really didn't eat it L: the topping (cheese, a bit of sauce and some mushrooms) from a slice of pizza - no crust (said as she pats herself on the back! ) S: Soy chips D: small salad with 1/2 chicken breast and 2 oz. of turkey sloppy joe mixed together S: 1/2 Slimfast brownie bar Calories: 572 Carbs: 24 Protein: 59 Got in all of my water, and walked my dogs about 1.5 miles. I lost the pound that I gained yesterday. Hope to have another good day today. Hugs, Nancy -105