I changed one thing....

I changed one thing and WOW what a difference it's made. I took the advice to find the low carb/sugar free coffee creamers since I was unable to give up my coffee addiction. And since I did I've went from 296 to 290!! I bought the creamers last Saturday!!! So thanks for everyone who suggested them. It's really made a big difference to me. I tried to just give up coffee, to no avail. Even tho I drink de-caf or hafcaf I became a horrid grumpy person without my morning coffee. Now I can drink my flavorful creamy coffee and start my day with a smile....which my family truely appreciates! ~Tanja 448/290/148

Tanya i am a tea drinker but i use creamer also can you tell me the brand name of this creamer and where you found them? Thanks Denice

Yes!! Congrats on the loss!! Now.... please tell us where we can find this stuff! Sounds wonderful. I have become a morning coffee drinker since surgery and can't start my day without a nice cup of joe. I have been using the fat free kind but haven't found the sugar free one yet. Take care and keep on losing!! Tami 275/185/140 45 lbs 2 go!!

I found them at our commisary here on post, but I'm sure they can be found at regular grocery stores. Nestle Coffee-Mate Hazelnut Sugar free/Carb Select Serving:1Tbsp Calories 30 Total carbs 2 g No protein, no sugar Nestle Coffee-Mate French Vanilla Sugar free/Carb Select Serving 1 Tbsp Calories 30 Total carbs 2 g No protein, no sugar Maybe not the best thing for you, but I was using regular International Creamers which had a ton of calories/fat/sugar in them. And I was using it alot, and alot of if. I know we're supposed to be only drinking no calories drinks~but I just can't give up my coffee. I gave up Dr. Pepper, I gave up my wine on the weekends....I can't give up my coffee too! So the way I see it, better to use the sugar free low carb creamer in my coffee then the normal high calories stuff. I like this stuff so much I actually threw away my bottle of liquid vanilla hazelnut creamer so I can't read the label and say exactly how many calories it had, but I do remember freaking out when I read it. ~Tanja 448/290/148