DAILY LOG Thursday

B~didn't get around to it L~1 low-carb Flat-Out wrap, 2oz turkey, 1 oz cheddar cheese D~1 cup tortellini with peas and cream cheese S~1 Slim Fast protein shake, 1/2 cup cottage cheese Calories:930 Protein: 79 Carbs: 74 Exercise: Treadmill for 30, weight lifting for 30 Mood: Decent enough. I was pretty busy this morning, so I didn't have problems with snacking. I may wind up with another snack later this evening, but I don't know yet (dinner was early****il then, I will try to distract myself with a book. Pamela -86

Yesterday was a hungry day for me. Here's what I had: B: coffee and scrambled egg with cheese L: salmon spread, reduced fat crackers and milk Snack: protein bar S: baked fish, broccoli with cheese Snack: 3 oz of cheese Calories: 1197 Fat: 65 grams Protein: 91 grams

Felt a bit better yesterday, and finally had an appetite. B: Carb Countdown yogurt with protein powder S: soy crisps with cream cheese L: Ricotta cheese with some Carb Clever peaches D: 4 oz Turkey sloppy joe - no bread after 30 min I had 4 oz Carb Countdown FF milk S: Turkey jerky .5 oz Totals: Cal: 614 Carb: 29 (a bit high for me) Protein: 71 (a bit low for me) Got in all of my water and walked 1.5 miles on the treadmill in 25 minutes. Hugs, Nancy -98