DAILY LOG Wednesday

B~1 oz string cheese L~6 inch Subway chicken teriyaki D~1 cup tortellini with peas and cream cheese S~1 oz string cheese, 1/2 cup dry cereal Calories: 943 Protein: 61 Carbs: 117 Exercise: 30 minutes on the treadmill Mood: Okay. Had a LONG day, spent most of it trying to resist the temptation to shove everything into my mouth. For the most part, I succeeded, so I'm happy about that. I have definitely decided that I'm a BORED EATER, so now I have to find ways around that nasty little habit. Pamela -86

Pam, I find I eat out of boredom too. I'm really working on sucking down 8-16 oz. of water as quickly as I can when I feel that way and it has helped a lot. Still not feeling great - didn't eat too much yesterday. Lost another pound this AM - 2 lbs. away from the elusive Century Club!!! B: Carb Countdown yogurt with protein powder L: 4T ricotta cheese - about 1/2 oz Cheetos ( ) D: 4 oz ground turkey with onions, peppers and tomato sauce S: 4 oz. Carb Countdown 2% milk Totals: Calories: 519 Carbs: 22 Protein: 56 Got in all my water - most of it in the form of hot tea for my sore throat No exercise. I had every intention of walking on the treadmill at work, but my boss was in and kept me very busy, so I didn't get a chance. I'll definitely do it today since she's not in the office. Hugs to all, Nancy -98

Wednesday B= pkt of oatmeal topped with carb countdown L= Weigh****cher carbsmart dinner D= Turkey with a spoonful of mashed taters & gravy mmm.. comfort food) S= SF fudgesicle I worked the past 2 days 12+ hours each day so not enough fluids and I have gotten into a horrible habit of snacking on crackers at work that we keep in the "kitchen" for pts ugh!!!! I have the temptation also, to shove things in my mouth....ugh....why can't that just go away.......I was doing so darn good. When I work this weekend my goal is to stay away from those demon crackers!!!! ~Cindy~

hi pam i just want to say that i eat out of bordum too so to help that i eat davids pumpkin seeds in the shell this way i eat way less and it helps with the bordem you have to crack each one individualy and it takes time and there is a ton of protein in them Stacy 232/142/140