DAILY LOG Tuesday

Better post this now before I change my mind about dinner... B~1/2 Slim Fast low-carb shake L~2 oz chicken with a couple of peppers/onions, 2 oz cheddar cheese D~3 oz chicken breast (fried, just flour coating), 1/2 c corn S~1 oz string cheese, 1 oz string cheese Calories: 799 Protein: 80 Carbs: 28, 5 of which are fiber Exercise: Haven't gone yet, but on my way to walk for 30 and lift weights for 30 while my daughter is in dance class. Mood: Overwhelmed. I'm cleaning out my computer room (what a mess!) as well as working on several applications/cover letters to apply for jobs at schools. I've also put a few things on eBay and run some laundry. My head and neck both hurt, and I've been hungry all day. Hopefully I will feel better after going to the gym. Pamela -81

well my day wsnt so good b- low carb hardees bowl 1/2 egg cheese bacon sausage yummy l lean cuisine tuna casserole dinner d i think i am gonna eat tuna .. excercise none but chasing 7 kiddos around and some shopping .. mood .. well been really a bit** here lately , really moody and snappy . and on a better note me and hubby are flyin to chicago for val. weekend . that ought to be relaxing to actually sleep in . and not have responsibility for a couple days .. i so need a vacation and time w/ hubby . he is planning a romantic getaway . and we are even going by victoria secrets on the way to airport he said just got back from er . i thought it was my kidneys but dr said it is all muscle he gave me some pain meds and on my way i went . i spoke to him of poss being dehydrated he said he didnt think so . how can they tell? . well hope your days was good

I did okay today. Calories: 905 Fat: 43 grams Carbs: 41 Protein: 57 I'm feeling awful - fighting a bug or something, so I haven't exercised in a few days. Traci

B= large cup of coffee L= left over meatballs D= bunless hamburger with lettuce, onion, chiles, & avocado...yummy can't wait til dinner!!! Working on my fluids 50 oz so far........ walked the mall again, as well as walmart & the grocery store, ugh!!! I think I have enough clothes for vegas now......what a chore!!! ~Cindy~ -112

b-Cocoa Protein 80 15 L 1@ c s[haghetti w/ cheese 200 10 Yogurt Smoothie 80 5 2 string cheese 160 16 1 bag Pretzels 170 5 I Bean Burrito 320 10 2 chocolate s/f puddings 100 10 100 Cal Nabisco Cookie 100 2 Yogurt Smoothie 80 5 1-1/2 c dry Kix Cereal 250 10 1400+ 89 still feel crummy- too much midnight stalking. had to cancel w/ trainer due to pain in my side- oh well..next Friday Marcy

Here goes.... Tuesday B: Chocolate Chip granola bar (8 gr. Protein) S: 2 viactive calcium chews L: Bean and Ham soup (10 gr. Protein) S: Internat'l SF/caffine free vanilla coffee, soy chips (10 g protein) D: lean cuisine type meal (18 g protein) S: 1 c. home made chex mix (7 g protein) S. crispy waffle, peanut butter , SF jelly (13 g protein) EXERCISE: 20 minutes of Walk Away the Pounds - 1 mile work out; volleyball for 2 hours PROTEIN: 66 grams MOOD: Proud of myself for buying (and using) the WAP DVD. Not too happy with my double evening snack, but I felt I needed something after volleyball. I'm currently not counting calories at this time (too much work!....plus I HATE that) just counting protein. I'm not counting water/liquid. I don't seem to have a problem getting my liquid in. Writing it all down did keep me from mindless munching today. I'll record my food intake for Wednesday, too. Diana

Hi all! I really feel like I'm not on track - I think too many carbs for me. Gotta work on that! B: Carb Countdown yogurt with protein powder S: Hershey 1 carb bar L: 9 soy chips with 2 T peanut butter S: 4 Wheatsworth crackers D: 1.5 oz FF mozzarella cheese and 4 T ricotta cheese S: Q-Smart bar Totals: 797 Calories, 36 Carbs, 68 Protein No exercise - and only got in about 50 oz. fluids Hugs, Nancy -93