FOOD and EXERCISE Wednesday

Ok, I know there's a post just below this doing the same thing...but I feel compelled to do it again. Not sure why...guess it's just habit. B~1 oz string cheese, 1 oz turkey L~1/2 tuna wrap (Subway), 1 oz string cheese D~1/2 tuna wrap, 1 oz cheddar S~1 atkins shake, a bite of trail mix Calories: 963 Protein: 90 Carbs: 31, 14 of which are fiber Exercise: Haven't yet, but since it looks like this will be a LONGGGG evening, I guess I'll go to the gym and walk for 30 minutes or so. Mood: Pretty good. Volunteered in my daughter's class today, and I had a bite of their trail mix, for which I feel guilty. That is what really upped my carbs. I'm a bit apprehensive about facing the evening with no snacks, but I don't want to go over 1000 calories. Oh well...I'll be fine...just gotta get food out of my head. Pamela I bet that scale's gonna move soon!

I've been having a rough week stress-wise and I really haven't been eating the way I should. It's not terrible, but I'm certainly not losing.... B: 3/4 South Beach Choc PB bar (boy was that GOOD!) S: 1/2 container Carb Countdown yogurt with protein powder L: 1 oz Oberto Edge Beef Snacks D: 18 soy chips with Better n Butter PB (3 T) S: 1 oz mozzarella S # 2: Q Smart bar Totals: 763 cal, 38 carb, 72 protein Got in about 50 oz. fluids Walked 1 mile Mood: Ehh - as I said I'm in a very stressful state right now between work and family, but I guess it's a good test of how well I will deal with the need to comfort myself with food. I'm not doing as well as I'd like, but I'm not doing terribly either. Baby steps, I guess! Hugs, Nancy -92

wednesday was a good day eatting wise!!! (i worked 13 hours...no time to think about food.....haha) B= protein shake--- 100 calories, 21 grams protein L= protein shake and q smart bar---220 calories 31 grams protein D= weigh****cher chicken meal-- 220 calories 24 grams protein total calories---- 520 protein---76 Fluids---- not to good about 40 oz if that Now too see what today brings my way!!! I am off today (yeah!!!) Gotta make myself exercise and keep busy!!!! Take care ~Cindy~ 352/247/140ish *****237 by V-Day*****