FOOD and EXERCISE Wednesday

Started out good, went sour. It was one of those "bottomless pit" days that I have every month. B~3/4 cup Special K, 1/2 cup skim milk, 1 banana L~leftover chicken with veggies (MAYBE 1/2 cup) D~2 slices of bread with 3 slices of bacon, 1/4 cup of pasta with bacon S~1/2 cup Carb Countdown chocolate, 1/2 an apple with 1tbs peanut butter, 1oz string cheese, 1 cup hot tea with a biscotti cookie Exercise? Ummm...nope. Tomorrow I'm subbing, so food should be much better for me, as I cannot snack all day long. Pamela -78

Here's my food from Wednesday: B: my usual coffee and protein bar Snack: cheese and CarbCountdown milk L: mac N cheese Snack: protein shake I made (50.5 g protein!) Supper: ham and potato casserole Calories: 1175 Fat: 44 (34%) Carbs: 99 (31%) Fiber: 10 Protein: 99 That protein shake really bumped up my calories,but also bumped up my protein. So that was good! No formal exercise, but I cleaned out cabinets yesterday, so was busy a good part of the day. Traci

Had a pretty good day yesterday, but unfortunately no formal exercise. I found a new bar called Q-Smart, and they are really good! B: 1/2 South Beach cinnamon bar S: Glenny's soy crackers with cream cheese L: Tuna salad made with FF mayo S: Carb Countdown RS yogurt (1/2 container) and 1/2 scoop Isopure protein D: 2 turkey meatballs with 1 oz mozzerella and spaghetti sauce S: Q-Smart PB Choc chip bar Totals: 594 calories, 18 fat, 21 carb, 74 protein Fluids: 60 oz. Exercise: none Hugs, Nancy -88

I had a pretty good day yesterday .. i dont recall what i ate much but did go for a long walk .. w/ some kiddos wont do that again .. i got all my protein , vitamins , and water in .. yeah