Valentine's Day Challenge Update!
Before I say this week's number, let me say that my current pattern is to not losing anything for 2 or 3 weeks and then have a good size drop. I am not lucky enough to still be losing this much in a week on a regular basis. In fact, looking back over my stats, this is only the fifth time I have lost this much in a week. And, that is counting all of those early big lose weeks right after surgery.
1-4 161.5
1-11 156
VDG 146.5