come see my new pic

ill have to try carb count down, i just cant let go of milk. i get the dizzy nauseaded feeling when i drink milk. spicy foods dont work for me either, i get the dumps with spicy quick. my husband just called from iraq a sec ago and i promised him i would put more of an effort in to working out. i have no excuse anymore, there are gyms all around me.

Looking good girl!! Keep up the good work Atima 308/220

GIRL not as good as you!! you look amazing!

Shameka, you look AWESOME!! What a difference!! Congratulations on your success!! Hugs, Nancy -88

thank u nancy! i feel awesome too..

Hi Shameka, You look great! Congratulations on getting under 200. I'm 7 pounds away. i can't wait...its been over 10 years since I was under 200

Teah!!! Where have you been??!! How are you doing?? Tara -97

Hi Tara, I've been on vacation and I started a new job, so I am more busy than before and I don't have time during the day to browse the boards like before. I hope that once I learn exactly what I am doing, I will be able to breeze through it and have some time to chat and lurk the boards. Otherwise I'm doing great...I'm down to 208...that's minus 89 pounds for me. I feel great as well. See ya around Teah

thank you lady teah, you look fabulous too....

You look awesome!! Congrats!!!!