FOOD and EXERCISE Wednesday

B~Never got around to it L~2 oz meatloaf, small baked potato D~1/2 fried chicken breast (homemade), 1/4 cup mashed potatoes, 1/4 cup carrots S~1 slice white bread with 1tbs peanut butter and 1 slice swiss cheese Calories: 786 Carbs: 67 Protein: 60 Exercise: 30 minutes on the treadmill, then did some weight lifting machines for about 15 minutes. Pamela 352/274/263 by V-Day

Hello! Here's the breakdown of my Wednesday: Breakfast- protein bar and 1/3 cup of coffee (still gotta have a little) Lunch -1 slice (about 4 oz) ham + 1 oz cheese Snack - no sugar added ice cream Supper - Grouper & salad Also had 2 four ounce glasses of milk + plus my water Calories: 1003 Carbs: 52 Protein: 102 Exercise: 2 mile Walk the Walk (WATP) DVD. Note: this is the most calories I've eaten since surgery! My average is more like 740 or something.

B= 1/2 cup oatmeal with splenda and 1/4 carbcountdown milk L= 1 hard boiled egg and 1/2 cup vegie broth D= 3 bites of ground beef and a few pecans Fluids= about 50 oz all together ....its hard to get them all in on the days I work!!! Exercise= I pulled a 12 hour shift today ..........thats enough exercise for me today ~Cindy~ 352/252/237 by V-Day

b- protein hot cocoa 15 grams 100 cal Snack cottage cheese/fruit( breakstone doubles 11 grams 120cal Lunch Cambells Portable Soup 4grams 80 cal Snack 1.2 bean dip w/ nacho chips 6grams 200 Snack Low Fat Cheez its 2 120 Dinner 2oz ground beef/1tsp mushroom/2stp brown rice 10 150 ff/sf fudgescicle 4 Snack Yogurt Smoothie 5 80 100 Cal Pack Cookies 1 100 1050 Calories/58 protein

Not a very good day for protein or calories ~ B: the usual - Carb Countdown FF milk with 1/4 scoop Isopure 0 carb protein powder L: 8 Glenny's Soy Chips with 2T cream cheese S: 4T ricotta cheese with cool whip D: Boca Burger with 1/4 Sahara Carb Control wrap (if that...it didn't sit very well) and 1T shredded cheddar cheese, a bit of onion, lettuce and ketchup S: 1/2 scoop of Unjury in lemonade. Totals: 520 cal, 19 fat, 27 carb, 55 protein Fluids: Got it about 65 oz. Exercise: Did the Walk Away the Pounds 2 mile workout Hugs, Nancy -87

B- 1/2 small Atkins wheat pita, 1 egg s- 1/2 low carb yogurt w/ .5 cup low fat granola L- strained wendy's chilli s-strawberries & cherries d-1/2 small Atkins wheat pita, 3 oz chicken breast w/ maio s-strawberries s-2 oz chicken breast. no idea of counts.. some water, some coffee.. no exercise...