Discouragement vs. Depression

You know I have noticed something with myself. I will not loose as much if I dont eat calories. I went to the surgeon and he said that I needed to up my calories. I have since lost more weight. For how long who knows! Just an insite. Everyone including you and me are doing something for ourselves. It has been a hard journey at times and it will seem like a long journey at times. I knew that the weight would not just FALL off and I would be 100's less in a few months but it did not stop me from hoping! Hang in there. I honestly think that the slower it comes off the healthier it is. 's Carrie