No more plateau !!!!!!!!!!

Well hello everyone.. I finally had the scale move and I was down 3 pounds this morning. I feel wonderful just knowing that thinks are moving again. Only 9 more to go until I am in the 100"s....thanks for the words of encouragement in my earlier post.... Karen 290 - 209 - 145

Good for you Karen!! It seems like a lot of us stall out just before we reach the Onederfuls!! Hope things continue to go well for you! Hugs, Nancy -78

Sounds awesome!! You rock!! I think we were in the same spot, I have stalled. But just knowing that your situation changed makes me hopeful! Now, tell me what you did to make this change come about. LOL Take care

My plateau ended because I got sick from eating a piece of pork (NEVER AGAIN!). I couldn't eat or drink for 36 hours - not even a sip of water and I must have thrown up 25 times over that period of time. Not a good way to get the scale moving. I really think you have to shake things up. Someone suggested upping calories and protein for a day or two, then going low for a couple of days. I have had a couple of plateaus, but can't really put my finger on what ended them. Hang in there - it will pass!!!! Hugs, Nancy -78

Hi there...well if you must know I had't had a BM all week and once things started to move....the scale moved too. I find that constipation is sometimes an issue...hope the scale moves for you too soon..I know it will. Karen