FOOD and EXERCISE 11/22

B~1oz string cheese, 1oz ham L~Sloppy joe/cracker kit D~3oz (or so) cube steak, 1/2 c mashed potatoes with milk gravy, three or four tablespoons of creamed corn (dinner counts may be a bit higher...I didn't measure everything) S~Made a bowl of oatmeal, but only ended up eating a few bites because I got distracted. Calories: 753 Protein: 49 Exercise: 45 minutes on treadmill, weight lifting machines Pamela -64

B: 1 container Carb Countdown yogurt w/ 1/2 scoop Isopure 0 carb protein powder L: 8 TJ's Soy Crisps with 1 T Pub Cheese and 1 T Peanut Butter D: Turkey Meatloaf and 2 T of small pasta shells S: Endulge Choc Creme wafer bar Also had 1/2 scoop Unjury in lemonade Totals: 612 calories, 26 carbs, 70 protein - got to get that protein up! Also had 64 oz. water ************************************* Exercise: Walked 2.8 miles Hugs, Nancy -74